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"This folic acid tablet is so delicious!" Aunt Li Juhui smacked her lips and said,
She has been eating one tablet a day for five months. Aunt Li Juhui is 60 years old this year, with a lively personality and loves to talk and laugh, and loves to chat around the neighborhood when she has nothing to do. The latest topic is, of course, her new attempt – taking folic acid every day.
Aunt Li Juhui originally thought that folic acid was only a patent for pregnant women, but by chance, she heard a friend say that eating folic acid for middle-aged and elderly people also has many benefits, such as helping to maintain metabolism, improve cardiovascular health, and so on.
This made her eyes light up, and she wanted to see if folic acid could make her old bones stronger. After five months, she felt that her body had changed a lot.
The most obvious thing is that I feel much better, I used to doze off in the afternoon, but now I can play chess with the children energetically, and even teach myself the basics of computer operations. She excitedly attributes the change to the efficacy of folic acid.
However, the use of folic acid is not without controversy in middle-aged and older adults. Although appropriate folic acid supplementation is beneficial for maintaining cardiovascular and cerebrovascular health, excessive amounts may cause some side effects, such as insomnia and diarrhea.
In order to more accurately understand the true impact of folic acid on middle-aged and elderly people, Aunt Li Juhui decided to go to the hospital for a comprehensive physical examination. The results of the physical examination were surprisingly good, not only did the ECG show that the heart rate was stable, but the blood pressure was always at an ideal state.
The doctor analyzed that Aunt Li Juhui's improvement was due to folic acid on the one hand, and on the other hand, it was also due to the good lifestyle habits she maintained, such as regular walks and a reasonable diet.
Zhang Shi, a doctor who has studied the effects of multivitamins on the elderly during his career, has an interesting point: folic acid is generally considered a nutritional supplement for pregnant women, though.
But in older adults, proper folic acid supplementation can actually boost the synthesis of neurotransmitters in the brain, which can help improve memory and cognitive function.
Dr. Zhang Shishi also mentioned that despite the many benefits of folic acid, not everyone is suitable for high-dose supplementation, especially those older people with a history of kidney disease or other chronic diseases.
After hearing this, Aunt Li Juhui was deeply inspired, and began to recommend friends around her to pay attention to the appropriate intake of folic acid, and often quoted Zhang Shishi's doctor's point of view to explain its scientificity.
Dr. Zhang Shishi further emphasized that folic acid intake should not only focus on its direct effects, but also pay attention to its potential impact on the absorption of other nutrients.
Dr. Zhang Shishi also emphasized that although folic acid supplementation has many benefits for middle-aged and elderly people, the dosage and method of supplementation should also be scientific and reasonable.
He suggested that middle-aged and elderly people should undergo a comprehensive health assessment, including blood tests, before starting folic acid supplementation to ensure that folic acid supplementation does not lead to an imbalance of other nutrients.
This integrated perspective is essential for maintaining the health of older adults, as nutritional needs change with age, and excess or insufficiency of a single nutrient can cause unexpected health problems.
During the Q&A session of a community health talk, an elderly man named Mr. Hao asked a question: "Zhang Shi is a doctor, I recently started taking folic acid, but I heard that folic acid may affect the absorption of zinc, is this true?
Dr. Zhang Shishi replied: "Indeed, Mr. Hao, the intake of folic acid and the absorption of zinc have a certain competitive relationship, mainly because the absorption routes of the two are similar in the intestine. ”
"Zinc is a trace element that is very important for the immune system and cell division. If zinc intake is insufficient, it may lead to a weakened immune system and a weakened ability to fight disease. ”
Therefore, while supplementing with folic acid, it is recommended that you pay attention to a balanced diet, and if necessary, consider supplementing with zinc-containing foods or zinc supplements. ”
"At the same time, regular blood tests are done to ensure that zinc levels remain in a healthy range. ”
What do you think about taking a tablet of folic acid every day?