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In a vibrant spring, Li Qiang, a 31-year-old marketing worker, was unfortunately diagnosed with uremia because he liked to stay up late to look at his mobile phone.
Li Qiang works for a well-known consumer goods company in a small city, and he is always busy planning various marketing activities in his daily life, which is a lot of pressure.
Outside of work, his greatest pleasure is to look at his mobile phone, swipe social media, watch the news, and catch up on dramas, all night long. His parents had long been aware of the problem and advised Li Qiang many times to change this bad habit.
Every time my parents talk about this, they always shake their heads half-jokingly and half-seriously: "You kid, it's like a person who has never seen a mobile phone, you can't put it down when you pick it up, and your eyes are about to turn into a mobile phone screen!"
Li Qiang always replied perfunctorily: "I know, I know, I will pay attention." However, he never really realized the magnitude of the problem. Until that shocking day, Li Qiang was rushed to the hospital because of fatigue and swollen legs for several days.
After a series of tests, the doctor told him that his kidney function was severely impaired and had reached the level of uremia. Li Qiang's parents almost collapsed when they heard such a diagnosis, and looked at him with tears in their eyes, feeling extremely guilty and painful.
Li Qiang was lying weakly in the hospital bed, and he began to recall his parents' warnings and warnings, and his heart was full of regret. Seeing this, the doctor sat patiently on the edge of his bed and began to educate him about health that he had never paid attention to before.
The doctor said, "You may not know that staying up late can actually cause many injuries to the body. First of all, once the human biological clock is disturbed, not only the quality of sleep will be affected, but also the normal function of the endocrine system will be disturbed. ”
"For the kidneys, the evening is the prime time for them to repair themselves. Staying up late means you're depriving your kidneys of the opportunity to rest and repair themselves. ”
He went on to explain: "The kidneys are very important detoxification organs in our body, they are responsible for removing waste and excess water from the blood, as well as regulating blood pressure, making red blood cells and maintaining electrolyte balance. ”
"When you stay up late for a long time, the kidneys are in a state of high load for a long time, which can easily lead to the gradual deterioration of kidney function, and eventually it may develop into uremia. ”
Li Qiang was deeply touched after hearing this, and he asked seriously, "Then what should I do now? Is it possible to return to normal?" The doctor nodded and said:
"Although uremia is a serious stage, with proper treatment and lifestyle modifications, we can try to slow down the progression of the disease. For example, regular dialysis can help remove waste from the body, and adjusting your diet is also crucial. ”
Over time, with the help of doctors and family, Li Qiang gradually established new living habits.
He no longer stays up late looking at his phone, but tries to ensure adequate sleep, has regular physical examinations, and strictly follows the doctor's advice to adjust his diet and lifestyle. He began to understand that health is an attitude to life, not a fascination.
Li Qiang's story spread through his circle of friends, and many people realized the importance of health through his experience. Li Qiang occasionally remembered his ignorance, shook his head with a wry smile, and said with emotion:
"If I had listened to my parents earlier, I wouldn't have ended up with such a result. I hope that my story can make more people realize that taking care of their bodies is the greatest responsibility for themselves. ”
One day, Li Qiang came to the hospital for regular check-ups, and asked the doctor by the way: "I heard that dialysis lasts for a long time and also affects the heart, is this true?"
The doctor nodded and replied seriously: "It is true, although dialysis can help patients with renal insufficiency to remove toxins from the body, long-term dialysis may increase the burden on the heart and lead to an increased risk of cardiovascular disease. ”
"That's why we always emphasize that prevention is better than cure, and that maintaining healthy lifestyle habits is key to avoiding these serious consequences. After hearing this, Li Qiang strengthened his determination to change his lifestyle.
What do you think about uremia? Welcome to discuss in the comment area!