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On a pleasant afternoon, Lao Zhang, a veteran doctor in a white coat and gold-rimmed glasses, sat on a park bench with his friend Xiao Liu, enjoying this rare leisure time.
Xiao Liu is an ordinary postman, and he always likes to tell Lao Zhang about his daily trivial matters as big news. But today, Xiao Liu's question made Lao Zhang decide to share some expertise.
"Lao Zhang, you said that I am in my thirties now, how do I feel that my body is not as good as a year?" Xiao Liu complained with some annoyance. Lao Zhang smiled slightly and began to explain slowly.
"Your question, in fact, many young people have the same doubts. Usually, this has a lot to do with some bad habits in our daily life. ”
"For example, did you know that irregular work and rest, irrational diet, sedentary lifestyle, and neglect of mental health are four seemingly small things that actually have a long-term impact on our bodies. ”
Lao Zhang carefully analyzed each problem. First of all, he explained that "young people nowadays often stay up late at night and have difficulty getting out of bed the next day, which can completely disrupt their biological clocks. ”
If this habit persists, it is easy to cause chaos in the endocrine system, and the immune function will also be weakened, resulting in poor physical fitness and frequent occurrence of various minor diseases. ”
"Do you think, people's liver needs to rest most from 11 o'clock at night to 3 o'clock in the morning, but many people are still working overtime or playing with mobile phones at this time, and the liver is not well rested, how can there be no problems?"
He went on to talk about irrational diets: "Eating unhealthy is a common problem for many young people nowadays. Take-out fast food, greasy food, eating too much is not only fat, but also causes elevated cholesterol, blood sugar and blood pressure problems. Did you know that once these problems are formed, it is not easy to adjust them back? ”
Then there is sedentary lifestyle: "You work every day, sit for so long, hardly exercise, blood circulation slows down, and your metabolism naturally slows down." If the muscles are used less, they will slowly atrophy and the joints will become stiff due to lack of activity. ”
Finally, Lao Zhang emphasized the problem of ignoring mental health: "People nowadays are stressed, but few people pay attention to their psychological state. ”
"Long-term mental stress can lead to chronic fatigue, depression and other mental illnesses. These psychological problems, in turn, can affect physical health. ”
Xiao Liu listened with relish and nodded from time to time. Lao Zhang looked at him and added with a smile: "Actually, a healthy lifestyle is not difficult to practice, the key is that you have to consciously change these bad habits." ”
"That's right, Lao Zhang. So how should I adjust my diet to avoid high cholesterol?" Xiao Liu asked a specific question.
Lao Zhang adjusted his glasses and explained in detail: "First of all, you should reduce the intake of fried foods and animal fats, and eat more high-fiber foods, such as vegetables and whole wheat products. ”
"Secondly, you can eat some omega-3-rich fish in moderation, like salmon and tuna. These all help regulate blood lipids. Also, remember to exercise regularly, which can speed up the body's metabolism and help lower cholesterol. ”
Lao Zhang also mentioned his former patients, who successfully adjusted their cholesterol levels in their bodies in this way, and their quality of life was greatly improved.
Xiao Liu listened carefully and felt that he had benefited a lot, and decided to go back and start implementing these health suggestions. The two chatted and enjoyed a good afternoon, and gradually, the sun in the park softened a lot.
What do you think about how to live a healthy life?