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"The temperature is getting higher and higher, but the appetite is getting worse and worse. Zhang Ying stood in the hot kitchen, looking at the steaming dishes in the pot, and she felt that she couldn't eat at all.
This has been going on for a few days, and Zhang Ying is starting to worry that it is not just a matter of weather.
Zhang Ying is a middle school art teacher, and in addition to liking to paint, she occasionally gathers at a friend's house to smoke a cigarette or two to chat about art and life.
However, this seemingly relaxed habit may be a hidden danger to her health.
After a few days of loss of appetite, she decided to go to the hospital for a full check-up.
After the test results came back, the doctor frowned and told her that her blood lipids were abnormally high, which was a very serious problem for her.
To make matters worse, after the doctor found out that she had a habit of smoking, he sternly warned her: "For people with high blood lipids, smoking can have consequences that you can't bear." ”
Zhang Ying was stunned, she never linked smoking to her bad appetite and high blood lipids. She was desperate to know more, and the doctor explained the three main disadvantages in detail.
First, smoking significantly increases the risk of cardiovascular disease.
Doctors carefully explain that smoking increases the level of carbon monoxide in the blood, which reduces the blood's ability to carry oxygen. To put it simply, your blood's ability to deliver oxygen decreases, which is really a big test for the heart.
Especially for those with high blood lipids, the problem is even greater.
You know, their blood vessels have become fragile and narrow due to the accumulation of cholesterol, and if they smoke again, the blockage of the blood vessels will be worse, which directly increases the risk of heart disease or even myocardial infarction.
Next, smoking also has an effect on blood lipid levels. The nicotine in tobacco increases the amount of free fatty acids in the blood.
When these free fatty acids enter the liver, they become more LDL, which is what we call bad cholesterol. The more bad cholesterol there is, the more serious the blood lipid problem will be, and the arteriosclerosis will get worse and worse.
Finally, smoking can also affect the effectiveness of medications. Many patients with hyperlipidemia need to take lipid-regulating drugs, such as those statin drugs. Studies have shown that smoking can reduce the effectiveness of these drugs, making it more difficult for patients to control their blood lipids with drugs.
As Zhang Ying listened to the doctor's explanation, she began to realize the seriousness of the problem she had been ignoring. She decided to quit smoking and pay more attention to her diet and health.
The story doesn't stop there. Zhang Ying's change inspires her colleagues and students. She began to promote the importance of healthy living in schools, talking about her own experiences and the dangers of smoking, especially for people with high blood lipids.
After Zhang Ying quit smoking, her health improved significantly, and her blood lipid levels gradually returned to the normal range.
Her attitude towards life has also become more positive, and her paintings have many bright colors and less gloom than before.
Zhang Ying's story has spread around the town and has become an inspirational story about health and change. And she herself is deeply aware that many seemingly innocuous small habits in life can have long-term health effects.
Zhang Ying's example makes us think about a question: What are the seemingly inconsequential lifestyle habits in modern society that actually have a long-term and far-reaching impact on our health?
In this regard, we need to recognize that things like poor eating habits, lack of exercise, overwork, and neglecting the balance of physical and mental health can all affect our health subtly.
These habits are easy to overlook because their harm is not immediate. However, they do quietly erode our health.
By becoming more health-conscious and adopting positive lifestyle changes, we can significantly improve our health and quality of life.
What do you think about this? Welcome to discuss in the comment area!