On a spring afternoon, the sun was just right, and Uncle Wang in the community was sitting leisurely on a park bench, chatting with his neighbor Aunt Li about the customs of the rainy season.
"Sister Li, do you know, the older generation says, 'Gu Yu eats 3 grasses and doesn't run to the hospital', this is the wisdom left by our ancestors!"
Aunt Li suddenly became interested, "Brother Wang, what are these '3 grasses'?
1. Alfalfa grass
Rich in nutrients: Alfalfa grass grows most vigorously during the rainy season, it is rich in protein, vitamins and various minerals, and is known as the "natural nutrient store".
Health Efficacy: Alfalfa grass has multiple effects such as clearing heat and detoxifying, diuretic and drenching, moistening the lungs and relieving cough, etc., especially suitable for spring consumption, which can help eliminate toxins in the body and enhance immunity.
Delicious practice: Alfalfa grass, the fresh alfalfa grass is skillfully combined with flour and cornmeal, and after simple cooking, it not only retains the original taste of alfalfa grass, but also gives it a unique taste, which makes people have an endless aftertaste.
2. Wormwood
The medicinal value of wormwood should not be underestimated. When the spring breeze is warm and cold, and the temperature fluctuates frequently, people's bodies are easily troubled by cold and dampness.
At this time, wormwood is like a caring guardian, with its mild medicinal properties to dispel the cold in the body, soothe the discomfort caused by dampness, and help us fight the spring health battle.
In the field of medicinal diet, wormwood has a different kind of brilliance. For example, wormwood lean meat soup is a delicious and healthy dish.
It is a perfect combination of wormwood with lean meat rich in high-quality protein, nutritious eggs and bright goji berries to make a soup with both taste and nutrition.
The medicinal properties of wormwood and the deliciousness of meat blend together, which not only highlights the medicinal effect of wormwood, but also enhances the overall nutritional value of the soup, allowing people to enjoy the food while unconsciously conditioning the body and enhancing the physique.
In the traditional Chinese medicine health system, wormwood plays an important role, especially in moxibustion therapy. The wormwood is dried and mashed to make moxa, which is lit and applied to the corresponding acupuncture points.
The warmth and medicinal gas produced by the burning of wormwood can penetrate deep into the skin texture and play a role in warming the meridians, invigorating blood circulation and removing blood stasis, and enhancing the body's resistance.
This ancient and effective remedy, which is still widely used today, once again validates the outstanding contribution of wormwood in the field of traditional Chinese medicine and health preservation.
3. Plantains
Characteristics of plantain: Plantain has thick leaves and is rich in plant mucus and protein, like a "vitamin tablet" given to us by nature.
Its heat-clearing and detoxifying, diuretic and swelling properties make it an ideal choice for spring health regimens, helping the body to eliminate toxins and maintain the body's health.
Tempting delicacies: Through the dish of stir-fried plantain with garlic, we can taste the wonderful taste of the fresh taste of plantain and the rich flavor of garlic and chili, which not only satisfies the appetite, but also has a good health effect.
After listening to Uncle Wang's introduction, Aunt Li decided to try this "Guyu Sancao" herself. She planted alfalfa grass on her balcony, picked wormwood and plantain from the field, and cooked them one by one according to the recipe shared by Uncle Wang.
After a period of time, Aunt Li felt that her physique had improved significantly, there were fewer colds and coughs, and her bowel movements were smoother.
"Gu Yu eats 3 grasses and doesn't run to the hospital", although this sentence is simple but full of deep meaning. Follow in the footsteps of your ancestors and take advantage of nature's bounty – alfalfa, wormwood and plantain – not only on the table, but also as a green medicine to keep us healthy and disease-free during the rainy season.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)