The current aesthetics are really strange, what white and thin, butterfly back, ant waist...... In other words, is this really normal? Causing many girls to think that thin is beautiful and fat is ugly. But what I want to tell you is that being fat is nothing, because the Tang Dynasty also had plump beauty, but if the body is poor, it is really a crotch;
Of course, everyone has their own unique beauty, we should learn to appreciate and accept different beauty, so even if you are slightly fat, there is no need to be anxious, you don't need to blindly lose weight because of other people's opinions, like these middle-aged mothers, as long as they are in good shape + confident enough, they are not inferior to standing with young girls.
Everyone wants to have a perfect body, while pursuing a good figure, we can't blindly pursue slimming and ignore the importance of posture, shaping a good body and posture on the basis of health can not only make us look more energetic, but also avoid some physical discomfort and diseases, so many middle-aged mothers have walked into the gym, not only to gain a good body, but also to have a healthier body, which is the most enviable and admirable.
But when you ask which is more important, body shape or posture, I want to say, posture is the most critical, it doesn't matter if you are fat, as long as you have a good posture, your temperament will not be bad, if you don't believe it, let's take a look at these old people, even if the body is not as tight as young people, but the posture is good, and standing there is the focus of the crowd, so we must not let our posture collapse!
(1) A slightly chubby woman does not pay attention to her posture and can easily appear greasy
Women should not feel inferior or ashamed because of their figure, but should show their beauty and confidence through proper exercise and dressing, if you have a bad attitude because of weight gain or body gain, self-abandonment will make yourself fatter and fatter, coupled with neglect of exercise and fitness, the flesh on the body will become more and more flabby, and the greasy feeling will come uninvited. In such a state, even if you dress up exquisitely and wear a good-looking floral dress, you can't compare to someone else's back, which is too cruel~
If you insist on fitness, even if you are overweight, you can have a good spirit and a good body condition, but if you don't pay attention to fitness and posture management, the small belly is prominent, it looks very bad, and the greasy aunt feeling is directly written on the face.
(2) A slightly chubby woman can improve her posture and be ten years younger
One reason is that correct posture can improve the posture and posture of the body, make the body more upright, and reduce the appearance of bad postures such as bending over and hunchbacking, which can make the muscles of the body more firm, reduce fat accumulation, and thus improve the problem of being slightly fat.
The second reason is that from a health point of view, the correct posture can also improve the body's blood circulation, promote metabolism, make the body healthier, and subtly, your skin will be firmer and more elastic, reducing wrinkles and sagging, so as to look younger.
(Poor posture (1)) The neck leans forward, resulting in a tiger's back and bear's waist + a short height
Leaning forward is a common posture problem that can lead to increasingly unsightly body shapes if not corrected in time. Long-term forward neck tilting can lead to tension and shortening of the shoulder and back muscles, which can make the side of the body look hunched and cause the upper body to look like a bear's back. In addition, a forward neck tilt will also shorten the length of the cervical spine, which will visually give the impression of being a little shorter, and if you are not thin, it will look short and fat.
(Bad posture (2)) high and low shoulders, looking obscene and old-fashioned
High and low shoulders are usually caused by the incorrect position of one shoulder blade and muscles, long-term bad posture, habits, habitual strain, etc. may lead to the appearance of high and low shoulders, high and low shoulders will not only affect personal image and temperament, but also may lead to pain, scoliosis and other problems, so the woman who is recruited must correct it in time.
To improve the high and low shoulders, try the following: adjust your sitting and standing posture to keep your body upright and avoid bending over or twisting your posture for long periods of time, regularly stretching and exercising the muscles around your shoulder blades, such as trapezius and rotator cuff muscles, and trying to use assistive tools such as orthoses or posture bands to help you adjust your posture.
tips1: Insist on fitness + stretching to create a well-proportioned body
There are many ways to improve your posture, in terms of exercise, you can choose some aerobic exercises, such as jogging, swimming, etc., which can help burn fat and shape your body, while adding some strength training, such as squats, push-ups, etc., can enhance muscle strength and improve body lines.
Remember to stretch after a workout, this can help us relax our muscles, increase flexibility, and improve posture, such as yoga, pilates or simple stretching, these exercises are very gentle and simple, just try to stick to it and you can see the difference.
Cat-Cow Stretch: Kneel on the yoga mat, hands perpendicular to the ground, knees shoulder-width apart, when inhaling, the spine extends downward, the hips are upturned, when exhaling, the spine arches upward, and the navel shrinks inward, helping to improve the poor posture such as round shoulders and hunched back.
Bird Dog Stretch: A very basic yoga pose that helps to balance your body, strengthen and stabilize your lower back and deep spinal muscles, and therefore also improve the problem of herniated discs.
tips2: Dress appropriately, look thin and cover up bad posture at the same time
× don't wear too revealing clothes, the disadvantages of self-explosion are even more terrible
It's not terrible to be slightly fat, it's terrible to be in bad shape and wear the wrong clothes, it's very important to choose a clothing style that suits your figure and posture, if your body is fat, choose some loose, straight or waist-cinching styles that can help you look thinner;
√ wear clothes that are quite wide and textured, which can visually modify the body shape
It is recommended that you can avoid some clothing with a high degree of skin exposure, and at the same time avoid clothing that is too soft and collapsed, wear stiff and draped items, the longitudinal extension is strengthened, and you can visually look thin, plus the cut is quite wide, which modifies our body curves, and can also visually bring a good figure and good posture.
Therefore, a chubby woman does not need to be too anxious, more important than weight, the more important thing is posture, we must learn to pay attention to our posture, find exercise methods and dressing skills that suit us, make our body more healthy and confident, and make our posture better and better. In addition, the most important thing is to maintain a positive attitude, after all, self-confidence is the most powerful weapon for a woman to maintain beauty~