There is an indispensable hormone in women's vital signs - progesterone, this hormone is essential for women's health, if a woman lacks progesterone in her body, it is easy to make her face pale, sleep quality worse, and the speed of aging is accelerated.
Therefore, female friends should pay more attention to their physical condition, and if the number of progesterone decreases, they should find ways to supplement it in time. Especially after women reach the age of 40, their body functions decrease, and estrogen levels gradually decrease, so it is recommended to pay more attention to supplementing some progesterone, and it is recommended to eat more of the following 5 foods to promote estrogen secretion in the body, so that women look moisturized and more youthful and energetic than their peers.
The first food: quail eggs
Quail eggs are small, but they are highly nutritious, rich in vitamin A and high in progesterone. If a woman regularly eats a few quail eggs to help replenish these nutrients, it can also balance the endocrine. What's more, quail eggs have a lower cholesterol content than eggs compared to other eggs, so women can eat them with confidence.
So, how should women eat quail eggs? If you want to make the best use of its health regimen, it is recommended to use more cooking methods such as boiling, stewing and steaming.
The second food: black beans
Black beans are a kind of whole grains, although it looks ugly, but it is rich in nutrients, such as the soy isoflavones it is rich in are similar to estrogen in women's bodies, if you eat some black beans regularly, it can help women regulate estrogen levels, balance endocrine, help nourish the body, and beautify the skin.
Female friends can eat three to five meals of beans a week, especially black soybean milk is a typical high-protein, low-fat drink, so female friends drink a glass of black soybean milk every day, which is easy to be absorbed by the body, which can play a role in stabilizing progesterone levels in the body, nourishing facial skin, and maintaining a youthful body.
However, it is worth reminding female friends that when drinking soy milk, do not add sugar, and should use original and additive-free black soybean milk powder, add an appropriate amount of warm water, and brew it to drink.
The third food: kudzu powder
As modern women pay special attention to health preservation, kudzu powder has gradually appeared in the public's field of vision. In fact, kudzu root powder is indeed a medicinal and edible ingredient, which plays a pivotal role in women's health.
Especially for women after the age of 40, if they can eat some kudzu powder properly, they can supplement the large amount of puerarin, xyloside, soy isoflavones, and soy chryssoside it contains.
After the age of 40, female friends can often use an appropriate amount of kudzu powder to soak in water and drink, and after a period of time, it can help delay the speed of aging and prevent early menopause.
Fourth food: dried figs
As we all know, figs have a relatively short ripening period, so it is more difficult to eat fresh figs, and most of the time dried figs are eaten.
Dried figs have a sweet and sour taste, men, women and children like to eat, and more importantly, there is a certain amount of progesterone in dried figs, as well as protease, citric acid, and malic acid, which are of great help to nourish the body.
Therefore, after the age of 40, women may wish to eat a few dried figs regularly.
Fifth food: walnuts
Walnut is a kind of nut that can often be seen in life, in some families, in addition to the New Year's festival can eat walnuts, it is easy to see it on the dining table.
The nutritional value of walnuts is relatively high, and some people still think that the appearance of walnuts is similar to the human brain, so eating a few walnuts often can replenish the brain and strengthen the brain.
If women after the age of 40 eat three walnuts a day, it has antioxidant effects, and can also promote hormone stability in the body, which can avoid excessive loss of progesterone and slow down the rate of aging to a large extent.
Note: The picture comes from the Internet