Source: Sister Hong loves food
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The 4 most powerful vegetables are eaten 3 times a week to laxatively scrape off the oil
The four most powerful vegetables are eaten three times a week to scrape off the oil.
"Oh my God, this dish is so delicious!" I sighed contentedly, looking at the plate of brightly colored vegetables on the table, full of joy. This is not an ordinary vegetable, but my best "scraping oil" dish, which is based on four vegetables and eats them three times a week, which is simply a pampering for my body.
I opened the fridge and took out a bag of fresh carrots, broccoli, celery, and green peppers. They are the main ingredient in my dish, rich in fiber and vitamins, while also helping to defecate and scrape off excess oil from the body, which is the perfect combination of nutrition and deliciousness.
I took out a carrot and sliced them with a knife, and when I looked at the bright orange color, I couldn't help but sigh to myself, "What a wonderful color of nature!" Then I divided the broccoli into small florets, and shredded the celery and green peppers, and when I was ready, I began the cooking process.
Pour a little olive oil into the wok, and when the oil is hot, I put in the carrot slices and listen to the "sizzling" sound, which makes me feel very happy. Then, I add broccoli, celery and shredded green peppers, and the fragrance comes to my nose, as if the whole kitchen is filled with happiness.
"Oh, this smell is so tempting!" I couldn't help but compliment.
During the stir-frying, I felt the changes of the ingredients in the pot, and they gradually changed from raw vegetables to tender and delicious, with a full range of colors and flavors, which was simply a beautiful sight.
Finally, I sprinkle a pinch of salt and pepper, stir-fry evenly, and then plate the dish and complete it with a colorful, fragrant "scraped oil" vegetable.
With a plate in hand, I walked to the table, looked at the alluring colors, and couldn't help but say excitedly, "Today's dinner is another delicious treat!"
The preparation of "scraped" vegetables is not complicated, but every time I cook, I feel the love for the ingredients and the care for my body. I believe that by eating this dish three times a week, you will not only enjoy the pleasure of eating, but also make your body healthier and more energetic!