Source: Seven Fruit Nutritionist

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Spring is coming, middle-aged and elderly people should eat more of these vegetables, which contain three times more iron than tomatoes

I sat in the bright spring sun, happily ready for a culinary adventure. A gentle breeze blows, with the fragrance of flowers, as if telling the beauty of the season. Suddenly, a middle-aged man in his prime walked up to me, his eyes full of anticipation.

Middle-aged man: Young man, I heard that you are a master cook, can you teach me some delicious dishes, especially those that contain three times more iron than tomatoes?

I smiled and nodded, happily acceding to his request. We went to the kitchen together and started this culinary adventure.

While preparing the ingredients, I introduced the middle-aged man to the main dish we were going to make today - beef stew with tomatoes. After hearing this, the middle-aged man said excitedly:

Middle-aged man: Wow, beef stew with tomatoes! I heard that the iron content is three times more than that of tomatoes, which is simply a nutritional product for middle-aged and elderly people! How do you do it?

I smirked and began to explain the production process:

Me: First of all, we need to prepare fresh beef and ripe tomatoes. Cut the beef into chunks and the tomatoes into small pieces for later use. Then, pour an appropriate amount of water into the pot, add the beef cubes, and bring to a boil over the heat.

Middle-aged: This step doesn't seem difficult, but how do you make sure the beef is tender?

I smiled and continued:

Me: That's where a little trick comes in. After the beef water boils, pour in some cooking wine and ginger slices, skim off the foam after boiling, and then turn to low heat and simmer to maintain the tender texture of the beef.

The middle-aged man nodded in understanding. Gradually, our conversation turned to culinary details and experience sharing.

Me: Next, put the chopped tomatoes in a pan and add salt, pepper, and some sugar to taste to make it even more delicious. Then, continue to simmer until the beef is flavorful and the soup is rich.

The middle-aged man sniffed the wafting aroma and said with satisfaction:

Middle-aged man: This aroma is so tempting, I can't wait to taste it!

We tasted the delicious beef stew with tomatoes together, and the middle-aged man nodded with satisfaction:

Middle-aged man: Sure enough, this dish is not only delicious, but also healthy, which is a blessing for middle-aged and elderly people!

Amid the laughter and laughter in the kitchen, I spent a pleasant afternoon with the middle-aged man. Through this food education, we not only shared the joy of cooking, but also enhanced the exchange of cooking skills. Under the spring sun, food becomes a condiment for our souls, making the taste of the season even stronger.