Many elderly people have abnormal changes due to physical aging, when they are young, they have strong exercise ability, strong legs and feet, and they can work effortlessly, and they will find that their leg muscles are more developed, and they usually walk or move relatively easily. However, when you enter the aging stage, you have weak legs, you can't exert yourself, and you can't do anything, so you need to understand what is going on and improve it through the right methods.
Elderly people always have weak legs and a feeling of not being able to exert themselves, which may be affected by aging or some diseases. With the acceleration of aging, the wear and tear of leg joints and bones, the acceleration of degenerative changes, and the loss of muscle tissue, so it is not as strong as when you were young, and sometimes the legs are weak and unable to make energy.
What nutrients do you need to supplement if you want to be strong in your legs and feet?
1. Vitamin D
If you want to have strong legs and feet, you should supplement enough vitamin D in your life. There are many types of vitamins, whether it is vitamin A, B vitamins, vitamin C or vitamin D have their important role, to achieve a balanced diet and nutrition, scientific access to these substances, in order to achieve the purpose of strengthening the body and staying away from diseases. Vitamin D supplementation can improve the body's ability to absorb calcium, thereby promoting bone health, keeping bones in good condition, and making legs and feet stronger. If you eat the wrong diet for a long time, and you don't get any sun or exercise, you may be deficient in vitamin D.
2. Protein
Protein as the material basis of human life activities, can not be less, its source is abundant, plant protein, animal protein can be obtained, in addition to promoting the growth and development of the body, improve resistance, but also make the legs and feet strong, especially to keep the leg muscles developed and healthy, is the role of protein is indispensable. If you lack protein for a long time, your body will be emaciated, malnourished, and your muscle mass will be reduced, and your legs will become weaker when you walk. Therefore, it is necessary to understand what the source of protein is and replenish it in time.
3. Calcium
Many people's weak legs are actually a sign that bone health is not guaranteed, and if you already have this signal, you should supplement more calcium. As an important part of teeth and bones, calcium will be lost in the body with the arrival of aging, and the loss rate is fast, but if it is not replenished in time, calcium deficiency may occur. To understand the importance of calcium supplementation, choose high-calcium foods to provide nutrition, including black sesame seeds, eggs, kelp, seaweed, milk are rich in calcium, in life can be eaten in moderation, in addition, with the way of exercise to promote the body's absorption of calcium, usually you can also take appropriate sun or take calcium tablets according to the doctor's guidance, can supplement this substance to achieve the purpose of promoting bone health.
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