On the evening of April 17, the news of the death of the well-known blogger "Feifei A Cup of Wine" came, and it immediately became the first hot search.
According to the content of the obituary, the blogger "Feifei A Cup of Wine", whose real name is Ren Fei, died of a heart attack at the Henan Provincial Hospital of Traditional Chinese Medicine at the noon of April 15, 2024, at the age of 34.
It is reported that Ren Fei was a wine evaluation blogger before his death, and his videos are basically evaluating all kinds of wine, and drinking is indispensable in his daily work.
Many netizens were still watching his videos a few days ago, and his accounts on various platforms are still updating beer reviews.
Now he passed away suddenly, which is difficult for many fans to accept.
There are 8 things that the heart fears the most, and you probably do it every day
01. Eating too much
Excessive food, especially high-protein and high-fat food, is difficult to digest, causing the abdomen to distangle and discomfort, and the diaphragm position to rise, thus restricting the normal contraction and relaxation of the heart and increasing the burden on the heart.
When digesting food, the blood of the whole body is concentrated in the gastrointestinal tract, which makes the coronary blood supply more insufficient, which is easy to induce angina, arrhythmia and even acute myocardial infarction and endanger life.
02. Too much pressure
Studies have found that people who are usually under high mental stress, or have anxiety, depression and other adverse psychological states are more likely to suffer from heart disease, and the prognosis of heart patients with psychological problems is relatively poor without psychological problems. The mechanism may be related to the fact that increased stress can cause arrhythmias, increase platelet aggregation, and promote the development of atherosclerosis.
03. Sleeping too late
Staying up late is indeed the trigger for sudden death in some people. Most people who stay up all night and die suddenly die of a heart attack.
Short-term sleep deprivation is enough to strain the sympathetic nervous system and lead to increased blood pressure, increased secretion of stress hormones such as cortisone and epinephrine, decreased glucose tolerance, and irregular heartbeats. And all of these factors are precursors to coronary heart disease.
04. Strenuous exercise
During general exercise, the blood output of the heart increases by 10 times compared with that at rest, and strenuous exercise makes the heart transfuse more, which greatly increases the oxygen consumption of the myocardium, making it difficult for the coronary arteries to fully supply blood, which may induce myocardial ischemia and myocardial infarction.
Some white-collar workers usually exercise less and have low cardiac reserves, and if they occasionally overload their exercise, the oxygen consumption of myocardium and skeletal muscles increases dramatically at the same time, which may cause myocardial ischemia. If there is some kind of hidden heart disease, it is even more dangerous.
During exercise, if you feel moderately tired, and your speech is laborious or intermittent, it means that the exercise intensity is too high, and you should reduce the intensity of the exercise, or take a break to ensure safety.
05. Sedentary
People who are sedentary and inactive for a long time will slow down blood circulation, increase blood viscosity, and weak myocardial contraction, and over time, arteriosclerosis and coronary heart disease will be accompanied.
06. Defecation is too hard
When straining to defecate, the intra-abdominal pressure increases and the blood pressure rises rapidly, even doubling compared to usual, which will increase the burden on the heart and induce myocardial infarction.
07. Snoring while sleeping
Snoring while sleeping is a potentially dangerous and high-risk disorder, with repeated apnea during sleep, which can lead to acute myocardial ischemia at night in the setting of hypoxemia and increased myocardial oxygen consumption, and in severe cases, acute myocardial infarction.
08, Chen Kita Arrival Rush
When you get up in the morning, you wake up from the "semi-dormant" state, your breathing and heartbeat are faster, and your blood flow is accelerated, which is easy to rupture the aging cardiovascular and cerebrovascular vessels, and the viscous blood is easy to form thrombosis and cause embolism. This is what experts widely agree as the "devil's hour". In the morning, you should move your limbs in bed and then sit up slowly.
A small way to take care of your heart
01. Rub the two wedges
Place the palms on both sides of the axillary line, and push and rub along the flank ribs to the precordial area about 100 times.
02. Rub to the sun
The Zhiyang point is located on the back, in the depression under the spinous process of the 7th thoracic vertebra, on the posterior midline. If the operation is inconvenient, it is recommended that family members assist and wipe for about 3 minutes.
03, syncope yin
The Quze point on the Yin pericardial meridian is located on the anterior side of the elbow, on the transverse stria of the elbow, and in the depression of the ulnar border of the biceps tendon. First use your thumb to tap the Qu Ze acupoint to produce a feeling of soreness, then slowly press and knead clockwise, and at the same time slowly move to the wrist direction to the end of the wrist horizontal stripe, repeat the operation 5 times, alternate operations on both sides.
04, point of the internal off
The Neiguan point is on the anterior side of the forearm, 2 inches above the stria at the distal end of the palmar side of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon. Tap the inner guan with your thumb, take the soreness as the degree, alternate the operation on both sides, and point for about 3 minutes.
This article is synthesized on Sina Weibo, Jimu News, China Journal of Traditional Chinese Medicine