Vegetables are often overlooked in your diet, but they are the key to weight loss success.
If you can't lose weight, it may be because you don't eat enough vegetables.
Why are vegetables essential for weight loss?
1. Increases feelings of fullness
Fiber in vegetables is a carbohydrate that cannot be digested and absorbed by the body, which can effectively increase satiety, reduce hunger, and help you control your appetite.
2. Improves constipation
Fiber can also improve constipation, which is common during weight loss, and promote gut health.
3. Regulates blood sugar
Fiber slows digestion and slows the rise in blood sugar, thereby controlling insulin secretion and avoiding a sudden increase in appetite.
How to make you enjoy vegetables if you don't like vegetables?
1. Fruit and vegetable juices
Vegetable juices are a good place to start for people who struggle to accept vegetables. Although the fibre decreases after juicing, it still retains some essential nutrients. Remember to choose juicing instead of juicing to retain more fiber and minerals.
2. Choose vegetables that can be eaten raw
Vegetables such as cucumbers, lettuce, tomatoes and mini carrots can be eaten raw, which is convenient and healthy to ensure your daily vegetable intake.
3. Meat and vegetable pairing
Cooking vegetables with meat not only enhances the flavor of the dish, but also increases the feeling of fullness. For example, stir-fried meat with celery and stir-fried meat with green pepper are both delicious and healthy choices.
4. Creative cuisine
Try disguising vegetables as a staple food, such as stir-fried cauliflower rice, which can satisfy the taste and drastically reduce calorie intake. There are many fat loss recipe tutorials on the calorie diet app, so you might as well give it a try.
Losing weight is not achieved overnight, but requires long-term adherence to a healthy diet and moderate exercise. Let's get started with the calorie diet app!
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