As an andrologist, I often encounter patients who are concerned about fertility issues. On one of these occasions, I met an anxious young man who had been trying unsuccessfully to conceive with his wife for more than a year. After asking him in detail about his daily habits, I found out a possible culprit - he wore tight polyester underwear for a long time. This consultation made me realize that many men may not understand how the type of panty they choose affects their reproductive health.
For men, underwear is more than just a simple use for shaming. Proper panty selection is essential to protect sperm motility, while unsuitable panties can adversely affect sperm quality.
Two types of underwear that are harmful to male reproductive health
Tight briefs (e.g. briefs):
Although tight underwear provides good support, they fit snugly around the body and can cause an increase in scrotal temperature. The ideal temperature for spermatogenesis is about 2 to 3 degrees Celsius lower than body temperature, which may affect sperm production and survival. Persistently high temperatures can reduce sperm quality, which in turn can affect male fertility.
Synthetic briefs (e.g. polyester):
While synthetics, such as polyester, are favored for their durability and bright colors, they are not conducive to ventilation and moisture absorption, which can lead to localized damp heat and bacterial growth. This environment may not only cause skin problems such as rashes and infections, but may also indirectly affect sperm health by raising the temperature of the scrotum.
When choosing underwear, men should prioritize a breathable, loose and comfortable material, such as cotton loose-fitting briefs, to promote air circulation and maintain the right temperature in the scrotum, which can help maintain sperm quality and motility.
Healthy alternatives: Recommend panty types and materials
Cotton baggy briefs (e.g. boxers):
Cotton material is widely recommended for its natural fibers and good air permeability. Cotton absorbs moisture effectively and evaporates quickly, keeping the scrotal area dry and reducing the risk of eczema and skin irritation. The loose-fitting boxer design helps to keep the scrotum temperature moderate, preventing the temperature from being too high and affecting the quality and quantity of sperm.
Bamboo Fiber Underwear:
Bamboo fiber is a newer eco-friendly material known for its antimicrobial and super hygroscopic properties. This material is perfect for underwear as it helps keep the skin clean and dry. Bamboo fiber underwear is also very soft, which increases the comfort of wearing and is suitable for people with sensitive skin.
Modal panties:
Modal is a recycled fibre known for its softness and breathability, making it a premium alternative to traditional cotton. Underwear made of this material can provide similar comfort to cotton, while providing better humidity management and durability for long periods of wear and high-intensity activities.
By choosing the right material and type of underwear, men can not only improve their daily comfort, but also effectively protect their reproductive health. When choosing underwear, try to choose products that are soft and breathable, and change them regularly to maintain optimal hygiene and health.
Daily precautions and healthy habits for underwear use
Change your underwear regularly:
Change your underwear at least once a day to make sure it's clean and dry. If you are involved in sports or sweat a lot, you should change your underwear immediately to avoid wearing it wet for a long time to prevent bacteria growth and skin problems.
Proper washing:
Underwear should be washed separately or with mild laundry detergent, avoiding chlorine-containing bleach as chemical residues may irritate the skin. It is recommended to wash with warm water and dry thoroughly to eliminate any potential bacteria or fungus.
Avoid clothing that is too tight:
Avoid wearing skinny jeans or other tight clothing for long periods of time, especially in hot weather or during physical activity. Clothing that is too tight can limit the natural position and temperature regulation of the scrotum and can have a negative impact on sperm.
Choose the appropriate panty style:
Choose the right type of underwear based on your daily activities and personal health status. For example, men who do physical work or exercise a lot may need extra support, while men who usually work in the office or are light active may be better suited to a loose-fitting style.
Pay attention to personal hygiene:
Keeping your pussy clean is key to avoiding infections and staying healthy. Wash your scrotum every day and avoid harsh soaps or shower gels.
By following these simple daily do's and wellness habits, men can significantly improve their reproductive health and reduce discomfort and health problems caused by inappropriate panty use. These habits help to maintain a suitable reproductive environment and protect and enhance the health and motility of sperm.