John Reddy, a clinical associate professor at Harvard Medical School and an expert in the field of neuropsychiatry, declares in his monograph "Exercise Transforms the Brain":
"The most important role of exercise is to strengthen or improve the brain. ”
Dr. Thar of Harvard University once said:
"Exercise is the most powerful psychotropic drug. ”
Exercise is not only one of the acts to extend the length of a person's life, but also a panacea to heal life.
Every drop of sweat you shed can make your body stronger, your vitality stronger, your soul more indestructible, and your sense of self-control.
The hardships in life can be cured through exercise.
Jump, the body is getting younger and younger
Have you ever had such an experience?
sedentary during work, panting even after climbing the stairs;
Although I feel physically and mentally exhausted every day, it is difficult to sleep while lying in bed, and the quality of sleep is greatly reduced;
Life and rest are very irregular, always unable to find the right time to exercise, every time I get the physical examination report, I am apprehensive, I dare not check it easily......
The Lancet published such a report:
People who do not exercise for a long time will have a 30% decline in tissue and organ function, and various diseases will also come one after another.
In the TV series "Ask the Heart", 28-year-old Zhang Yuxi is engaged in the e-commerce industry.
She worked hard, and sitting for long periods of time became her daily routine, with little time for exercise.
However, her body was overwhelmed in the end, and finally the red light turned on and she was taken to the hospital.
What is chilling is that instead of sympathy, the company wants to sue her and let her bear the losses caused to the company by taking leave.
Fortunately, his parents smashed the pot and sold iron to raise medical expenses, so that Zhang Yuxi turned the corner.
The most important thing for a person to live a lifetime is a good body, and everything else is outside the body.
Sports, the most cost-effective investment, determine the quality of life.
Zhao Bin, a doctor at Beijing Jishuitan Hospital, once had a big belly and poop, gained more than 40 pounds, not only had fatty liver, but also had high blood lipids, uric acid and other indicators.
At the age of 46, the hospital held a sports meeting, and Zhao Bin thought that he was in the prime of life, and it was absolutely no problem to "show his hand".
Unexpectedly, it was difficult to hold on to the distance of 100 meters, and I was embarrassed on the runway.
In order to set a better example for his patients, he went to the stadium after work to run a few laps.
When he first started running, he was often so tired that he was out of breath and his legs were unusually heavy.
Fortunately, he didn't give up, did what he could, step by step, turned running into a hobby, and greatly improved his physical fitness.
Exercise is a simple and immediate health regimen.
The more middle-aged a person is, the more he must move, refuse the "three highs", lay a solid foundation for health, and help his career to a higher level.
Run, the energy gets higher and higher
In the TV series "Ode to Joy", Andy is a corporate executive who has endless reports and meetings every day.
But Andy is always full of energy and energy, which is inseparable from her good habit of insisting on exercising for a long time.
She goes for a morning jog every day to keep her mind clear and energetic.
Under her influence, her neighbor Guan Juer also joined the running team, and she also benefited a lot.
In the TV series "Ideal City", the heroine Su Xiao has encountered multiple difficulties such as emotional twists and turns, workplace trapping and career troughs, but she did not fall into internal friction, but silently jumped rope on the rooftop at home.
Simple exercises, but Su Xiao gained sufficient energy, allowing her to cope with various challenges and difficulties more easily.
Coincidentally, Haruki Murakami is a prolific writer, but his body is overwhelmed by sitting for a long time, and his mental state is like entering old age in advance.
At first, he turned his stress into smoking, and as a result, his craving for cigarettes grew, which seriously affected his health.
Later, he began to try running, and running 10 kilometers a day became the standard of life.
This persistence has lasted for more than 30 years.
not only got him rid of his dependence on cigarettes, but also allowed him to successfully lose weight, the whole person is refreshing and tough, and the writing is even more thoughtful and powerful.
He even became a marathon runner and successfully challenged the 100-kilometer ultra-marathon, which strengthened his perseverance and love of life.
He once said:
"It's a great thing to run, isn't it? It doesn't cost anything, as long as you have a pair of shoes and a road, you can run whenever and wherever you want. ”
I think so.
Low-cost fitness can make yourself appreciate quickly and constantly empower yourself.
The British psychologist Winnicott once said:
"Everyone is an energy ball, and if you charge it regularly, it will gradually grow in size and take on bright colors;
On the contrary, if you do not pay attention to maintenance, it will shrink day by day until it collapses and becomes dull. ”
Exercise is the best way to reinvigorate yourself, so that you can let yourself and the endless flow of beauty come unexpectedly.
Move, and your troubles disappear
In January 2024, the British Medical Journal published such a study:
Exercise can be a good treatment for depression.
In life, troubles are everywhere, some people suffer from gains and losses for their feelings, some people are worried about making money, and some people are heartbroken for their children......
Even if I heard a lot of truths, as an insider, I still couldn't think about it, and I was miserable in chewing on the troubles of life.
At this time, you might as well take action and resolve your worries by doing yoga, boxing, swimming, dancing, cycling, etc.
In the movie "Forrest Gump", Forrest Gump grew up in a single-parent family, he was mentally retarded and had a curved spine, and was ridiculed as a fool.
Although fate was so harsh on Forrest Gump, he always maintained an optimistic and tenacious mentality.
In addition to the enlightenment of his mother, it is also because he found spiritual sustenance and release through running.
Whenever he is ridiculed by others, bullied by bullies, or labeled as weak, he never indulges in chaotic thoughts, but focuses on the road under his feet and runs forward persistently.
Returning from the battlefield, many fell into depression.
But Forrest Gump didn't, no matter how fate treated him badly, he could dispel the haze in his heart through exercise.
He focused on running, playing table tennis, and eventually achieved a small success, and also toured on behalf of the country, playing a bad hand in life.
A study was published in the World Journal:
Those who exercise regularly are 52% happier than those who are "physically inactive";
Those who exercised enough felt 29% happier than those who did not.
Exercise is a panacea for troubles.
Life is short, and time flies by.
Through exercise, we can improve our inner well-being and use it as a springboard to find the best state in life.
Write at the end
The famous essayist Liang Shiqiu once said:
"Be sure to be consistent in your sport, it's not a play, it's not a waste of time.
A healthy body is the real capital of being a person and doing things. ”
When you start exercising, everything will be different, you will burst out with stronger vitality, and the original dull and tired life will become vivid.
Exercise is the best nutrient for yourself, replenishing nutrients to the body and providing energy for the spirit.
When you keep exercising, I believe that time will definitely give you positive feedback.
The sweat you put into the sports field will eventually condense into the ladder you move forward, leading you to climb to a higher realm.
A strong body is the beginning of all good things.
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