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"I'm so stupid, I've been hurting myself all these years!" Li Fang said to her husband, Zhang Qiang, who was sitting next to her, wiping tears from her tears in the hospital bed.
Li Fang, 38 years old, is a primary school teacher who has a regular life and loves to cook on weekdays, especially her steamed steamed buns. Every day, whether it is breakfast or dinner, steamed buns are the protagonist of her dining table.
One day, Li Fang felt persistent discomfort in her upper abdomen, coupled with indigestion and weight loss for no reason, which forced her to go to the hospital for a comprehensive examination. The test results came back and the doctor told her that she had stomach cancer. This sudden bad news was difficult for her and her family to accept.
After asking her about her eating habits, the doctor found that the problem may be related to her long-term consumption of homemade steamed buns in large quantities. Li Fang's daily steamed buns, in order to pursue taste and preservation convenience, often add some additives, including baking soda and preservatives. This caused constant irritation to her stomach.
The doctor explained that the formation of gastric cancer is a multifactorial, multi-step process, and long-term chemical stimulation is an important contributing factor.
In addition, in order to save trouble, Li Fang usually steamed a large amount of steamed buns, and stored them in the refrigerator to be reheated and eaten. Repeatedly heated foods produce more phenolphthaleins, which have been shown in some studies to potentially increase the risk of cancer.
Doctors advised Li Fang to avoid food additives and reduce the number of reheated foods in her diet in the future, and recommended that she eat more fresh vegetables and fruits to increase the intake of antioxidants, which can help reduce free radical damage and reduce the risk of cancer.
While receiving treatment, Li Fang began to slowly adjust her habits, and she also realized the importance of healthy eating. She began to learn how to choose safe ingredients and healthy cooking methods, gradually integrating this new knowledge into her daily life.
Li Fang's illness has had a great impact on her family, but it has also made the whole family pay more attention to the health of their daily diet. Zhang Qiang and his children also began to support Li Fang to make changes, and the eating environment at home became healthier and more harmonious.
After undergoing the initial treatment and a thorough adjustment of her lifestyle habits, Li Fang gradually felt positive changes in her body. Her weight has regained and her upper abdominal discomfort has improved dramatically. Her family is relieved by the changes, but more concerned about how to maintain this health in the future.
When it comes to healthy eating, Li Fang began experimenting with new cooking methods, such as steaming instead of frying and reducing the amount of fat and salt in food.
She also learned how to use condiments properly, and she increased her intake of fiber, such as whole grains, legumes, and abundant fruits and vegetables, which not only help with digestion, but also provide essential nutritional support and boost the body's immunity.
Li Fang's change is not limited to her diet, she also realizes that the overall adjustment of her lifestyle is equally important. She began to engage in regular physical activity to strengthen her physique and reduce stress in her life. She also joined the local health club and regularly participated in health talks and interactive activities organized by the club, which made her full of positive energy on the road to overcoming the disease.
Over time, under the guidance of her doctor, Li Fang underwent regular endoscopy of the stomach to ensure that there were no signs of recurrence. Doctors also spoke highly of her recovery, believing that her lifestyle changes had greatly improved the effectiveness of the treatment.
During a follow-up visit, Li Fang asked the doctor a question with emotion: "Doctor, I have adjusted my diet and lifestyle according to your advice, I would like to know if there is any other special way to further prevent the recurrence of stomach cancer?"
The doctor replied with a smile: "In addition to the current healthy diet and regular physical activity, I recommend that you take some supplements regularly, especially antioxidants rich in vitamins C and E, which can help reduce the production of free radicals, which are a major factor in cell damage and even cancer. ”
Of course, it's best to consult with your doctor before using all supplements to make sure they're appropriate for your health condition. By continuing with the good habits you have now and getting regular medical check-ups, I am sure you can maintain a healthy life. ”
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