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"You know, it's not enough to just take your pills and control your diet, there are three key points that are often overlooked. ”
Dr. Zheng's words echoed on the phone, and Li Lili was tidying up at home and preparing to go out for the funeral of a distant relative.
Lily Li is an experienced architect with her own unique perspective on life.
The call was just received by her and learned that an elderly relative had passed away from complications of high blood pressure.
While listening to the doctor's explanation, Li Lili thought that she and her family should also pay more attention to health issues.
"So," Dr. Cheng continued, "we need to pay attention to the details of life, such as stress management, sleep quality, and environmental factors, in addition to basic treatment. ”
These words made Li Lili's heart move.
She suddenly realized that although she was taking her blood pressure medication on time every day, she was not doing a good job of controlling the pressure of work and the pace of life.
In the next few days, Li Lili began to pay attention to her daily habits.
She found herself working late into the night and had little time for physical exercise.
In terms of diet, although she tries to avoid foods high in fat and salt, she often has to rely on takeout due to her busy work, and the health standards of these foods are not controllable.
One day, during her routine check-up, Dr. Cheng mentioned a point that is not common in traditional medicine:
Potential link between indoor air quality and hypertension.
Dr. Cheng explained that although this is not well known among the general public, more and more research is beginning to support this theory.
"Did you know?" says Dr. Cheng, "Studies in recent years have shown that indoor air pollution, especially pollutants such as PM2.5 and carbon monoxide, may cause blood pressure to rise.
Adding air circulation and purification systems in a building's design can have a positive impact on occupant blood pressure control. ”
This is a new perspective for Li Lili.
As an architect, she has direct control over the air quality within the building.
She began to think about how she could incorporate more elements into her design projects that would help improve indoor air quality.
In the process, Li Lili also learned that although it is very important to have regular advice on blood pressure control, such as a reasonable diet and regular exercise, how to deal with stress in life scientifically is also very crucial.
According to research, long-term psychological stress can cause a persistent increase in blood pressure by activating the sympathetic nervous system and increasing the secretion of adrenaline.
Dr. Cheng advised her to try stress management techniques such as meditation, yoga or simple breathing exercises.
Lily followed the advice to take 10 minutes of deep breathing and meditation before her daily work, which she found not only helped her better control her blood pressure, but also improved her productivity.
After a few months, Lili's blood pressure was better controlled, and her quality of life improved significantly.
She has incorporated these new insights and experiences into her own architectural design, particularly on how to reduce environmental pressure and improve quality of life through architectural design, and her design philosophy has been highly regarded by her clients.
Not only did this change change in her personal health and work, but it also made her realize that as an architect, she could play a greater role in promoting public health.
Considering the increase in indoor time in modern life, how can we more effectively integrate wellness elements in building design to promote the long-term health of residents?
The answer to this question may lead us to rethink the design standards of future cities and living environments.
What do you think about this? Welcome to discuss in the comment area!