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On a stormy morning, Li Hongmei rode her bicycle to the market to buy groceries.
The weather is not beautiful, the rain is pouring in, and the ground is slippery.
As she drove through a section of deep water, she slipped and fell to her knees, grinning in pain.
Although the fall was not too heavy, she decided to go to the hospital for a check-up for peace of mind.
Arriving at the hospital, doctors examined her knee and fortunately only abrasions and minor sprains.
"Since you're here, why don't you have a full check-up?" the doctor advised.
Li Hongmei thought about it and thought that it was too, she was not too young, and it would be good to have a check-up.
The results of the examination were unexpected, and she was found to have an abnormality in her intestines.
"Ms. Li, we noticed some unusual growth in your colon. The doctor said.
Li Hongmei was taken aback, although she didn't pay much attention to her health on weekdays, she didn't feel any discomfort.
Li Hongmei is a retired primary school teacher.
After retiring, she lived a relatively laid-back life, enjoying gardening and doing some handicrafts.
Her son and daughter are both working and occasionally care about her health, but she always smiles and says that she is in great health.
When she returned home, she told her children about the doctor's findings.
Her children have always advised her to pay more attention to her health and eat less greasy and processed foods, but Li Hongmei has always had a wide range of hobbies, especially spicy and fried foods.
Despite the children's bad talk, she always smiled and shook her head, unimpressed.
This medical examination made her have to reconsider her lifestyle.
After further diagnosis, the doctor confirmed that Li Hongmei had early-stage colon cancer.
Fortunately, it is detected early, and there is a good chance of success in treatment.
"Did you know that we should consume at least 30 grams of fiber a day, which is very important for maintaining gut health. ”
When explaining the treatment plan, the doctor did not forget to educate her on some common sense of healthy eating.
The intake of fiber directly affects the peristalsis of the intestines, helps to remove waste products from the body, and reduces the residence time of harmful substances in the intestines, which is essential for the prevention of colon cancer.
"Numerous studies have shown that a high-fiber diet is associated with a lower risk of colon cancer.
For example, a study of more than 500,000 people in five countries showed that those with a high daily diet high in fiber had a much lower incidence of colon cancer. The doctor went on to explain.
Li Hongmei felt a little regretful after hearing this, and she began to realize that her eating habits over the years may have buried hidden dangers to her health.
Doctors advised her to change her diet from now on and eat more vegetables, fruits, and whole grains.
In the following months, Li Hongmei, under the supervision and support of her family, began to implement a new diet plan.
She also began to do regular physical activities, such as walks and simple yoga.
It's not easy to change her lifestyle, but she's willing to try it for the sake of her health.
In the process, Li Hongmei also learned some other things about health, such as that maintaining a normal weight is also a key factor in preventing many types of cancer.
Being overweight or obese increases levels of certain hormones in the body that may promote the growth of cancer cells.
A few months have passed, and Li Hongmei's life has improved significantly.
Not only did she lose weight, but she also felt more energetic.
When she returned to the hospital for a follow-up, the doctor happily told her that the condition of her colon had improved significantly, and although she still needed continuous treatment and observation, she was in the right direction.
This experience made Li Hongmei deeply aware of the importance of a healthy life, and also made her feel the love and care of her family.
She decided to continue with this new lifestyle, hoping to influence more people to value their health through her own experience.
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