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"Your triglyceride level is a bit high, 6.3mmol/L, so it's recommended to adjust your diet and lifestyle. ”
At a general hospital in Beijing, Li Dawei learned the news from a doctor.
Li Dawei, a veteran journalist, has always considered himself to be physically strong, and except for occasional headaches and back pains, he rarely suffers from serious illnesses.
But just last night, he learned on the phone with his cousin in Guangzhou that a distant elder had died of cardiovascular disease, which shocked him and decided to make an appointment for a comprehensive medical check-up immediately.
After a series of tests, the results were not encouraging.
High triglycerides mean that he has dyslipidemia, which is one of the risk factors for cardiovascular disease.
Faced with such a result, Li Dawei decided to completely change his lifestyle.
By chance, he heard about "vegetarian food can effectively lower blood lipids" during a health lecture in the community, which made his eyes shine.
So, Li Dawei began his vegetarian journey.
At least once a day, he prepares a rich plate of vegetarian assortments with a variety of vegetables and soy products such as broccoli, carrots, tofu and mushrooms.
He also deliberately learned several low-oil and low-salt cooking methods to ensure that every meal was healthy.
Half a year later, Li Dawei underwent a physical examination again.
Surprisingly, his triglyceride level dropped to the normal range and is now only 1.9 mmol/L.
What surprised him even more was that he found that he had also lost more than ten kilograms, and even the perennial back pain and headache were much less.
Through this experience, Li Dawei deeply experienced the impact of diet on health.
He decided to write a report about his experience and the health effects of a vegetarian diet.
He interviewed a number of nutrition experts and doctors, hoping to pass on this health secret to more people through his own writing.
A nutrition expert mentioned in an interview that the common misconception is that many people think that eating a vegetarian diet will cause malnutrition, but in fact, a reasonable vegetarian diet is very good for health.
Studies have shown that vegetarians have a 35% lower incidence of cardiovascular disease than non-vegetarians.
Experts explain that components such as dietary fiber, antioxidants, and plant sterols in plant foods can help lower blood pressure and improve blood lipids.
In addition, Li Dawei also visited other cases that have successfully improved their health by adjusting their eating habits.
For example, a middle-aged woman managed to manage her type 2 diabetes through a strict vegetarian diet.
Her doctor noted that a plant-based diet could help lower blood sugar and improve insulin sensitivity.
In the process of writing this report, David also delved into the link between vegetarianism and gut health.
Scientific studies have shown that high-fiber plant foods can promote the growth of beneficial bacteria in the gut, which not only aids digestion, but also improves immunity and reduces the occurrence of chronic inflammation.
These findings gave David Lee a more comprehensive understanding of the benefits of a vegetarian diet.
After the publication of the report, David Lee received feedback from many readers, many of whom said they were inspired to try adjusting their eating habits.
This feedback was very gratifying to Rich, who realized that his brushstrokes could have a positive impact on the lives of others.
Now, David Lee is not only a practitioner of healthy living, but also an advocate of promoting a healthy lifestyle.
He regularly holds healthy eating talks in the community, shares his experience and scientific research, and encourages more people to pay attention to and improve their eating habits.
Through this series of changes, Li Dawei has not only gained health, but also gained a new career full of meaning and influence. His story has inspired countless people in their quest for a healthy life.
What do you think about this? Welcome to discuss in the comment area!