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"If I had known, I wouldn't have done this!" Aunt Zhang sighed in front of the registration desk in the hospital, and her husband Uncle Li next to her had tears in her eyes, looking extremely self-reproachful, Aunt Zhang, 56 years old, is a teacher, usually busy with work but regular life.
Five years ago, she became passionate about eating fried foods, and despite knowing that these foods were bad for her health, she couldn't resist the temptation to eat some almost every day.
Her husband, Uncle Li, advised her many times in the hope that she could change this eating habit, but Aunt Zhang always responded with a smile, "What's wrong with eating some fried food, happiness is the most important thing!"
However, unfortunately, Aunt Zhang suddenly felt dizzy during a class, and then lost consciousness and was diagnosed with cerebral infarction in the hospital.
Dr. Zhang explained, "Aunt Zhang, your cerebral infarction is likely to be related to your long-term intake of high-fat, high-cholesterol fried foods. After hearing this, Aunt Zhang felt very regretful and self-blamed. She asked the doctor, "Is that just going to be the end of the day?"
Dr. Zhang patiently replied, "Of course not, Aunt Zhang." We need to treat you with medication right away, and you need to make a radical change in your diet, removing all fried foods from your diet and adding more vegetables and whole grains. ”
Dr Zhang also emphasised the importance of data: "Reducing the intake of fried foods and increasing the intake of vegetables and whole grains can reduce the risk of cardiovascular disease by 35%. In addition, a healthy diet can significantly reduce the chance of recurrence of cerebral infarction. ”
Aunt Zhang listened intently, and she decided to completely change her eating habits and strictly follow the doctor's advice. In the wake of this health crisis, she has come to understand the importance of health.
During the recovery process, Aunt Zhang gradually regained her health, and her life also improved significantly. Before leaving, she asked a question: "Dr. Zhang, I would like to know, are there any other lifestyle habits that I should pay attention to besides diet?"
Dr. Zhang replied, "Very good question, Aunt Zhang. In addition to your diet, you should also pay attention to regular physical activity, such as brisk walking or jogging, and get enough sleep. ”
The moment Aunt Zhang left the hospital, she not only had a new hope for her own health, but also felt relieved to be able to pass on these valuable experiences to the people around her.
Aunt Zhang started her new life with the determination to be reborn and the advice of the doctors. Not only did she improve her diet, but she also went for a walk every day. She found that with the lifestyle change, not only did she lose weight, but she also became more cheerful.
A few months later, Aunt Zhang returned to the hospital again for a routine check-up. All indicators have improved dramatically, and even Dr. Teo is amazed at the speed and results of her changes.
At the end of the conversation, Aunt Zhang asked Dr. Zhang, "Doctor, I have changed my diet and increased exercise as you suggested, I would like to know if there is any other way to further improve my quality of life and prevent the recurrence of the disease?"
Dr. Zhang thought about it for a moment, and then replied, "Aunt Zhang, you have done a good job. To further enhance your quality of life, consider incorporating relaxation and stress-relieving activities, such as yoga and meditation. ”
"In addition, spending time with family and friends and participating in community activities can strengthen your social support network, which is very beneficial for emotional well-being," says Dr. Zhang. At the same time, staying curious and learning new things can also have a positive impact on your mental health. ”
After hearing this, Auntie Cheung thanked Dr. Cheung for his advice and decided to try joining a local yoga class and consider joining some interest groups to enrich her retirement.
Through this experience, Auntie Zhang not only strengthened her awareness of the importance of healthy living, but also deeply realized that although it is difficult to change habits, the benefits are worth it. She continues to move forward with full of positive energy and strives for her health every day.
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