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"Doctor, I really pay attention to my health, I dance every day, why do I still get breast cancer?" Aunt Li anxiously asked Dr. Zhang in front of the registration desk of the hospital.
Aunt Li, 58 years old, is a retired librarian who has a regular life, likes to dance, and never smokes or drinks. However, during a recent check-up, she was diagnosed with early breast cancer.
Dr. Zhang patiently explained, "Aunt Li, the occurrence of breast cancer is multifactorial, and although you have many good habits, there are still some other habits that may affect your health. ”
First, Dr. Zhang mentioned that Aunt Li's long hours of intense dancing actually caused a certain amount of stress to her body. "While moderate exercise is good for health, excessive, high-intensity exercise can lead to an imbalance in hormone levels in the body," he explains.
This is associated with an increased risk of breast cancer. "Second, eat more high-fat foods. "A high-fat diet is considered one of the risk factors for breast cancer.
Although you don't smoke or drink alcohol, excessive intake of fatty foods, especially animal fats, may increase hormone levels in the body, which can increase the risk of breast cancer. ”
Third, stress management. "Long-term psychological stress is not good for the body, and while dancing is a great way to relax, other ways are needed to help de-stress," he said. ”
After learning this information, Auntie Li began to reflect on some of her lifestyle habits and asked Dr. Zhang, "How can I adjust my lifestyle habits to reduce the risk of recurrence?"
"You can consider doing some low-intensity aerobic exercises, such as brisk walking or yoga, which can help you stay fit while reducing stress on your body," Dr Teo advises.
At the same time, it is recommended that you adjust your diet and eat more fruits and vegetables. Additionally, it can be helpful to find effective stress management methods, such as doing meditation or participating in interest groups. ”
Through this experience, she realized that even a seemingly healthy lifestyle requires moderation and in combination with professional advice from a doctor to ensure true health.
From Aunt Li's example, we can see that a healthy life requires a holistic and balanced perspective, and proper adjustment and timely medical guidance are crucial.
Auntie Lee's story is a reminder that even if life is full of positive activities, it is important to be aware of potential risks and ensure that every habit promotes rather than harms health.
Following Dr. Zhang's advice, Auntie Lee swapped her diet with high-fat foods and high-fiber vegetables and whole grains, while sticking to daily yoga and meditation to reduce stress in her life.
Aunt Li said gratefully, "Doctor, now that I feel like a different person, I would like to ask you, what else should I pay attention to in order to maintain this state of health?
"When it comes to nutritional supplements, I recommend that you consider adding some antioxidant-rich supplements," says Dr. Zhang.
For example, vitamins C and E, as well as some trace elements such as zinc and selenium that can support the immune system. These can help your body resist external aggressors and reduce the risk of disease. ”
He went on to explain: "In addition, I recommend that you attend regular health check-ups, especially for the regular monitoring of breast health, which is very critical to detect problems in a timely manner. You can have a breast ultrasound once a year to make sure there are no signs of recurrence. ”
Dr Teo also adds, "At the same time, staying in touch with friends and family is not only helpful for your mental health, but also an important factor for longevity. ”
Auntie Lee listened attentively, and she felt very lucky to have met such an attentive doctor as Dr. Zhang and was determined to continue to follow his advice and maintain her new lifestyle.
During this medical journey, she not only learned how to take care of her body, but more importantly, how to enjoy a healthy life through a balanced lifestyle.
Dr. Zhang's last words gave her great encouragement: "Maintaining a positive and optimistic attitude is the best weapon in the fight against any disease." "Auntie Lee knows that while the road may be challenging, she is ready for a healthier future.
What do you think about breast cancer?