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"Doctor, I usually run, swim, and never smoke, why did I suddenly have heart problems?" said Uncle Li, who looked surprised and anxious in front of the hospital's registration desk, holding the heart test report he had just received.
Uncle Lee, 60, is a retired post office clerk who has always been a model of health in the eyes of his neighbors. However, on this very day, he suddenly felt tightness in his chest and rushed to the hospital, where he was treated by Dr. Cheng, an experienced cardiologist.
After a detailed examination and a series of heart function tests, Dr. Cheng's expression became serious. He explained to Uncle Li: "Mr. Li, according to your examination results, your heart failure this time is not accidental, and there are three things that you have overlooked. ”
Dr. Cheng continued, "The first thing is excessive exercise intensity. Especially at your age, your heart doesn't tolerate as well as it did when you were younger. The second thing, psychological stress, can cause hidden dangers to the heart.
Third, although you don't smoke, other environmental factors, such as passive smoking or air pollution, can unknowingly affect your heart health. ”
Uncle Li was deeply surprised when he heard this, he didn't expect that these small things, which were usually not taken seriously, would have such a big impact on his heart.
"When it comes to exercise, moderate exercise does strengthen the heart, but excessive exercise, especially high-intensity exercise, can overload the heart and increase the risk of heart attack.
Dr. Cheng reminded Uncle Li, "Even though you don't smoke directly, secondhand smoke and air pollution in cities are heart health hazards that cannot be ignored. ”
After learning about these conditions, Uncle Li asked, "So, how should I adjust my life and exercise habits to better protect my heart?" Dr. Zheng advised: "Adjust your exercise style first, such as brisk walking and swimming.
Also, you can try meditation, yoga, etc. Also, try to avoid staying in a polluted environment for long periods of time. ”
Through Dr. Zheng's professional answers, Uncle Li has a clear plan for his future life and re-realises the importance of a healthy life. He thanked Dr. Cheng for his advice and left the hospital with new hope for his future life.
On the way out of the hospital, Uncle Li's words kept echoing in his mind. After returning home, Uncle Li began to reorganize his exercise schedule and also searched for meditation and yoga classes, determined to incorporate these methods into his daily life.
A few weeks later, Uncle Li came to the hospital again one afternoon, his steps were more relaxed, and his face showed a long-lost ease and confidence. Following Dr. Cheng's advice, he adjusted his diet and exercise, and not only did he feel more energetic, but he also breathed more smoothly.
At the follow-up visit, Uncle Li shared his changes and progress with Dr. Cheng, who appreciated his efforts and conducted a series of follow-up check-ups. Towards the end of the conversation, Uncle Li asked.
"Dr. Zheng, I feel very good about my lifestyle change now, but I would like to know, in addition to what I have done now, are there any special lifestyle habits or check-ups that I should pay attention to in order to have better health in the future?"
Dr. Cheng replied, "To continue to maintain and improve your heart health, I recommend that you have regular check-ups of your heart function, such as electrocardiogram and echocardiography.
In addition, maintaining regular consultations with a cardiologist can help you stay up-to-date on the latest medical information and preventive measures. Also, increasing communication and activities with your family is not only a good way to improve your family's well-being, but also a good way to maintain your mental health. ”
Dr. Cheng's answer made Uncle Li very satisfied. He thanked Dr Cheng for his meticulous care and professional advice, and promised to continue to follow the doctor's instructions and return to the hospital regularly for check-ups and consultations.
With a new life plan and hope for the future, Uncle Li left the hospital full of gratitude and embarked on a healthier life path.
What do you think about heart failure?