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"Doctor, how can I still get throat cancer when I drink so much tea and play so much basketball every day?" Zhao Ming said anxiously to Dr. Zhang, an otolaryngologist sitting across from me, in the waiting area of the hospital.
Zhao Ming, 52, has always considered himself a practitioner of healthy living, insisting on drinking a lot of green tea every day, and going to the basketball court in the community to play regardless of rain or shine.
But recently, he had a hoarse voice and persistent sore throat, which forced him to come to the hospital for a procedure, and he was diagnosed with laryngeal cancer, Dr. Zhang began to listen to it.
"Mr. Zhao, although your lifestyle seems to be very healthy, excessive consumption of tea, especially hot tea, may cause damage to your throat. Dr. Zhang continued, "Also, basketball is a good cardio exercise.
However, exercising too hard or in an environment with poor air quality may also increase the risk of inhaling harmful substances, which can indirectly affect laryngeal health. Moreover, you as a real estate agent have a stressful job, which can be factors that can exacerbate laryngeal diseases. ”
After Zhao Ming heard this, he was a little surprised, he didn't realize that these habitual behaviors would become a hidden danger to his health. Confused, he asked, "So what can I do to reduce these risks?"
Dr. Zhang instructed in detail: "It is recommended that you adjust your tea drinking habits first, and you can wait for the tea to cool down until it is warm before drinking, so as to reduce direct irritation to the throat.
Secondly, try to choose a place with good air quality to play basketball, and then try to pay attention to the use of sound at work, avoid talking loudly for a long time, and protect your vocal cords through some training. ”
Dr Zhang also advises Zhao Ming to have regular check-ups: "Regular laryngeal examinations are crucial for early detection of problems. Now that you've been diagnosed with laryngeal cancer, we'll tailor your treatment to your specific situation.
In addition to possible surgical treatment, we will also consider radiotherapy or chemotherapy depending on your situation. Although the illness frustrated him, he knew he needed to take proactive measures to fight the disease.
Towards the end of the conversation, Zhao Ming had another question: "Dr. Zhang, in addition to these daily precautions, are there any special nutrients or foods that can help me better recover my strength and health during the treatment?"
Dr Teo replied, "It is very important to maintain a good nutritional status during the treatment, you can eat more fruits and vegetables, and deep-sea fish is also good for your body. Zhao Ming feels that the doctor's advice is an important part of his treatment journey.
He is full of gratitude to Dr. Teo for not only providing professional treatment advice but also caring about his daily life. While actively adjusting his lifestyle habits, Zhao Ming decided to pay more attention to food choices to support his recovery process.
A few months later, Zhao Ming's condition was significantly controlled and improved. His voice regained clarity, and his strength grew. In this process, Zhao Ming deeply realized the importance of a correct lifestyle and eating habits for health.
He began to share his experiences in the community to help more people realize the importance of disease prevention. On a sunny afternoon, Zhao Ming came to the hospital again for a routine follow-up.
After seeing Dr. Zhang, he reported his physical changes, and Zhao Ming also asked a new question, he asked with concern: "Dr. Zhang, I would like to know if there are any exercises that are especially suitable for convalescent laryngeal cancer patients?"
After listening to this, Dr. Zhang explained in detail the exercise plan suitable for Zhao Ming: "Mr. Zhao, I am very happy to see your positive changes and recovery. For convalescent laryngeal cancer patients, I recommend doing some low-intensity exercise such as walking and jogging.
These exercises can help you improve your heart and lungs and enhance your body's overall health without putting undue stress on your throat. Dr Teo goes on to advise, "In addition to walking and jogging, swimming is also a great option.
Because it hardly puts pressure on the larynx, it effectively exercises the muscles and cardiopulmonary function of the whole body. Of course, before starting any new exercise program, it is recommended to warm up and adjust the intensity of the exercise according to your physical condition. ”
Zhao Ming expressed his gratitude to Dr. Zhang for his advice and promised to try these exercises gradually under the doctor's guidance. He left the hospital with the joy of the hope that he would continue to be healthy through these new lifestyle improvements.
Through this series of experiences, Zhao Ming not only learned how to control diseases through medical means, but more importantly, he realized the importance of a healthy lifestyle.
He is determined to continue these healthy lifestyle habits and hopes to spread these positive messages to those around him to help them realize the important role of lifestyle in preventing and treating diseases.
What do you think about laryngeal cancer?