Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Doctor, I have always paid attention to hygiene, and my diet is very light, why did I suffer from this disease?" Li Na sat in the consultation room of the hospital, with tears in her eyes, looking confused and scared.
Li Na, 40 years old, is an ordinary librarian with a stable job and a regular life. She has a strong habit of cleanliness, spends a lot of time cleaning every corner of the house every day, and tries to eat as simple and light as possible to avoid greasy.
However, during a recent physical examination, it was unexpectedly found that she had early stage vaginal cancer. At the hospital's gynecology clinic, Li Na's husband, Zhang Qiang, burst into tears, blaming himself for not detecting the abnormality in time and not stopping the health problems that might have come from her overcleaning.
Zhang Qiang's guilt and self-blame made the atmosphere in the consultation room heavy. Dr. Chen carefully reviewed Li Na's medical records and examination results, and slowly explained, "The formation of vaginal cancer is multifactorial, including genetics, environment and lifestyle habits.
While cleansing and eating a light diet are good things, excessive cleansing may disrupt the normal balance of microflora in the vagina, and an imbalance in this microflora has the potential to increase the risk of infection, which can increase the probability of developing certain types of cancer. ”
Dr Chan continued, "Regarding vaginal health, overuse of antiseptics and detergents may lead to an imbalance of normal flora in the vagina, which may increase the risk of vagina-related diseases to some extent. ”
After hearing this, Li Na began to seriously think about her own habits, and she asked, "Then how can I change my habits to reduce this risk?"
"Adjust your cleaning habits first, avoid using strong chemical detergents, especially when cleaning intimate areas, and try to use gentle, pH-neutral cleaning products," Dr Chan advises.
Secondly, in the diet, you can appropriately add some foods rich in antioxidants, such as blueberries, pomegranates and tomatoes, which can help enhance the body's antioxidant capacity and fight diseases. ”
"At the same time, it is also very important to maintain a moderate level of physical activity, which can improve blood circulation, strengthen immunity and help the body fight off diseases," Dr Tan added. ”
By the end of the consultation, Li Na and Zhang Qiang had a clearer coping strategy for the future, and they thanked Dr. Tan for his professional guidance and decided to work together to adjust their lifestyle and embrace a healthier life together.
And Li Na has also learned to take care of her body more scientifically and rationally while pursuing a clean and healthy life. As the conversation continued, Li's understanding deepened, and she asked another question.
"Dr. Chan, you mentioned that it is important to enhance the body's antioxidant capacity, can you recommend some specific foods or menus in detail to help me improve my eating habits?"
Dr Chan readily agreed and explained in detail how to boost the body's antioxidant power through diet. He said, "Of course, Li Na. To boost your body's antioxidant capacity, you can try including the following foods in your daily diet:
Eat more foods like spinach, kale, and carrots. He continued, "In addition, whole grains are a good source of antioxidants, such as oats, whole wheat bread, and brown rice.
The selenium and zinc in whole grains are important antioxidant minerals that can help boost the body's defenses. At the same time, such as tuna and flaxseed can also be eaten. ”
Dr Chan advises: "Eat deep-sea fish at least two to three times a week to ensure fatty acid intake. Moreover, nuts in moderation, such as almonds and walnuts, are also very good antioxidant foods. ”
He also stressed the importance of a balanced diet: "A balanced diet is not just about eating one food, but about diversifying the combination of nutrients to meet the needs of the body.
For example, try oats with fresh blueberries and a pinch of nuts for breakfast, while lunch and dinner focus on vegetables and high-quality protein. ”
Through this detailed explanation, Li Na has a clearer understanding of how to improve her antioxidant capacity and overall health through diet. She thanked Dr. Chan for her patient guidance and pledged to incorporate these healthy diet tips into her daily routine.
As the consultation ended, Li Na left the hospital with a set of concrete action plans, filled with hope for future improvements in her health.
She knows that while the challenges are not small, with continued efforts and the right lifestyle adjustments, she can significantly improve her quality of life and build a healthier future for herself.
What do you think about vaginal cancer?