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"Doctor, I usually pay attention to my health, how can I find out pancreatic cancer?" Aunt Zhao asked anxiously in front of the hospital's registration desk, holding the latest examination report tightly in her hand.
Aunt Zhao, 60, is a retired librarian who has always had a regular life and a wide range of hobbies, especially morning jogging and yoga.
However, a recent check-up unexpectedly revealed that she had pancreatic cancer in its early stages, a news that shocked and unacceptable both her and her family.
After accepting Aunt Zhao's question, her attending doctor, Dr. Li, began to carefully analyze her lifestyle habits and dietary records. After some discussion, Dr. Li began to explain to Auntie Zhao the possible reasons and the direction of future dietary adjustments.
"Aunt Zhao, although you have a healthy lifestyle, the formation of pancreatic cancer may be related to genetic factors and dietary habits," said Dr. Lee. He continued: "Red meat and processed meat can cause a lot of harm to the body. ”
"A daily intake of more than 50 grams of processed meat is associated with an 18% increased risk of pancreatic cancer. Therefore, it is necessary to reduce the consumption of these two products. ”
After hearing this, Aunt Zhao was a little surprised and a little unacceptable, because she still occasionally eats some red meat to supplement protein. "What else do I need to pay attention to?" she asked.
Dr. Lee replied, "In addition to reducing your intake of red and processed meat, there are several other aspects that can help you reduce your risk. Eat more vegetables and fruits. Secondly, it is also very important to maintain a proper weight, obesity is a risk factor for many types of cancer. ”
Dr. Lee went on to emphasize the importance of holistic nutrition: "Make sure you have enough whole grains, legumes, and foods rich in Omega-3 fatty acids in your diet, which are all important components of a healthy diet.
At the same time, moderate alcohol intake and avoiding smoking are also key to preventing pancreatic cancer. As the conversation deepened, Aunt Zhao gradually understood the connection between pancreatic cancer and lifestyle habits, and also accepted the doctor's advice.
She decided to adjust her diet to increase her intake of more healthy foods, while continuing to exercise regularly. Towards the end of the consultation, Aunt Zhao raised a question of concern.
"Dr. Li, can you recommend some specific antioxidant foods that I can try to incorporate into my diet when I get back?" Dr. Li replied with a smile, "Of course, Aunt Zhao." Some such as blueberries, strawberries, and cherries are good foods.
Also, green tea and dark chocolate are good for the body. "Auntie Zhao thanked Dr. Li for his thorough advice and decided to try to introduce these antioxidant-rich foods into her diet when she returned home.
She also realised that while changing her eating habits alone is good, it is even more important to combine it with other healthy lifestyles.
Towards the end of the consultation, Auntie Zhao had another question, she asked, "Dr. Li, I understand that pancreatic cancer is difficult to detect at an early stage, can you give me some advice on how to detect potential problems early through small signals in daily life?"
Dr. Li answered Aunt Zhao's question seriously: "Indeed, pancreatic cancer has several signs in the early stage that can alert us to it. This is followed by indigestion, especially with abdominal pain, especially in the upper abdomen or back.
Also, weight loss for no apparent reason. "If you notice these symptoms, get a medical check-up in time," Dr. Lee emphasized. Of course, regular check-ups and discussions with your doctor about your family history and personal health are also important measures to prevent these diseases. ”
Auntie Zhao was grateful for Dr. Li's advice, and she understood that although the disease could not be completely prevented, the impact of the disease on life could be greatly reduced through active lifestyle adjustments and increased disease awareness.
She thanked Dr. Li for her professional guidance and pledged to bring this important health information to her family and friends, hoping that more people would benefit from it.
As the consultation ended, Aunt Zhao left the hospital with a detailed health maintenance plan and hope for the future. She knows that knowledge and the right attitude are the most powerful weapons when it comes to health challenges.
What do you think about pancreatic cancer?