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"Oh hey, oh my god, how did I get rectal cancer?"
Li Fang sat on the green chair in the hospital, her brows furrowed, and her face was dazed. Li Fang, 48 years old, has a strict daily routine, does not smoke or drink, and insists on running for half an hour every morning. But today, the doctor told her that she had been diagnosed with rectal cancer.
Dr. Zhang Fahan explained: "Li Fang, although you have a healthy lifestyle, sometimes the occurrence of diseases is not caused by a single factor. ”
Dr. Zhang Fahan said, "Based on your description and our analysis, there are four daily habits that may be related to your condition. Dr. Zhang Fahan mentioned Li Fang's eating habits.
Although Li Fang does not smoke or drink, she is particularly fond of processed foods and high-fat foods, especially various pickled foods and smoked foods.
Li Fang's exercise method is also not reasonable. Despite running every day, prolonged high-intensity anaerobic exercise can cause the body to produce a lot of free radicals that can damage cells. Moderate exercise can help reduce the risk of cancer, while excessive exercise can be counterproductive.
And her work environment. Environmental factors such as poor air circulation in the library and prolonged exposure to dust and mold may also have exacerbated her condition, with people exposed to mold having higher rates of respiratory diseases and certain types of cancer.
Dr. Zhang Fahan mentioned Li Fang's mental stress. Although her life seems to be peaceful, long-term work pressure, family burdens and social interactions have left her in a state of mental tension for a long time, which interferes with her endocrine system and may indirectly promote the growth of cancer cells.
These habits and lifestyles may not seem directly related to rectal cancer, but cumulatively, they can be a potential trigger for the condition.
After hearing this, Li Fang asked, "Then what should I do? I thought I had done a good job." Dr. Zhang Fahan replied, "Change begins with understanding. We can't change the results right away, but we can change the habits from now on. ”
"You can try to modify your diet to eat less or no processed foods and increase your intake of fresh vegetables and fruits. At the same time, adjust your exercise patterns, such as yoga or swimming. ”
He then added some advice on the work environment and emphasized the importance of mental health, suggesting that Li Fang should have proper counselling or attend a stress management course.
Li Fang asked a related question: "So, how long will it take for these changes to see results, and will my condition get better as a result?"
Dr. Zhang Fahan replied, "It takes time for a lifestyle change to show its effects. Although there is no guarantee of a complete reversal of a condition that has already developed, by improving lifestyle habits, the risk of future exacerbations can be greatly reduced and quality of life can be improved. Your efforts will not be in vain. ”
Dr. Zhang Fahan continued: "Not only that, Li Fang, but you also need to pay attention to some habits in your daily life that seem harmless but may have a negative impact on your intestines. ”
"For example, if you like to snack at night, especially the spicy snacks and fried foods that you like to eat, these foods not only stimulate your intestines, but also interfere with your digestive system at night, causing your intestines to be in a state of tension for a long time, which is extremely bad for rectal health. ”
"Eating high-fat, high-calorie foods at night can affect the normal rhythm of the stomach and intestines and increase the risk of intestinal diseases," he explains. Your gut needs to be rested and restored at night. ”
"Frequent dinners and late-night snacks can keep your gut in working condition for a long time, which not only drains your energy, but also accelerates the deterioration of your condition. ”
Dr. Zhang Fahan continued, "Many times, what we think of as healthy habits may only be superficially healthy, but in fact they may be harmful to the body. ”
"In addition, you sit for long periods of time at work, and sitting for long periods of time is also a significant factor in inducing rectal problems. He adds: "To improve the situation, in addition to adjusting your diet and exercise habits, you should also get up every hour to be active." ”
"Even a walk around the office and doing simple stretching exercises can help promote bowel movement and reduce the risk of rectal disease. ”
What do you think about rectal cancer?