Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oh, my little heart, it's really overwhelmed!"
Uncle Zhang Buan patted his chest as he slowly stood up from the dining table and walked towards the sofa with a frown.
Uncle Zhang Buan happened to be seventy years old this year, and on this night, Uncle Zhang Buan suddenly felt a sharp pain in his chest, and after a period of dizziness, he fell to the ground.
After confirming that Uncle Zhang Bu'an had died of a heart attack, Dr. Huang Hexin said to his patient: "After dinner, there are a few things that must not be done immediately, which may be the indirect cause of Uncle Zhang's emergency. ”
Dr. Huang Hexin said "lie down and rest immediately". Many people feel sleepy after a meal and are used to lying down and resting immediately, but this is actually very bad for the body.
Dr. Huang Hexin stressed that "strenuous exercise should not be done immediately". When food enters the stomach, the body increases blood flow to the digestive system to aid digestion.
If you do strenuous exercise immediately after eating, the body's blood circulation will be redistributed, resulting in a lack of blood supply to the digestive system, which not only affects digestion and absorption, but may also cause abdominal pain, nausea and even vomiting.
Strenuous exercise can also increase the burden on the heart, especially if you have eaten greasy food or large amounts, which can easily cause heart problems.
Dr. Huang Hexin mentioned the issue of "taking a shower immediately". Many people think that taking a warm bath after a meal can help with relaxation, but from a medical point of view, this habit can be taxing on the heart. For people with heart conditions, doing so can trigger a heart attack.
Dr. Huang Hexin talked about the dangers of "smoking immediately". Although smoking is an extremely harmful habit in the first place, the harm of smoking immediately after a meal is multiplied.
Uncle Zhang'an's tragedy is a reminder to everyone present that some seemingly innocuous habits in daily life can inadvertently have a serious impact on our health.
A young family member asked worriedly, "Dr. Huang Hexin, how should we effectively follow these precautions you just mentioned? For example, what should we do after meals to be safe?"
Dr. Huang Hexin answered: "The best activity after dinner is to take a walk. Walking slowly for 20 to 30 minutes without being too strenuous can help digest food without putting too much strain on the heart. ”
Dr. Huang and Xin mentioned a topic - the habit of drinking tea after meals. A lot of people like to have a cup of tea after a meal. But you know what? This habit may seem common, but it can actually cause a lot of hidden dangers to the body.
Drinking tea immediately after a meal, especially after a greasy meal, the stimulating effect of strong tea may promote an increase in gastric acid secretion, which is undoubtedly worse for people with gastroesophageal reflux disease.
"So, I often advise my patients that if they really like the habit of drinking tea after a meal, they should wait at least more than an hour after a meal. Dr. Huang Hexin hopes to help patients adopt healthier lifestyles through these specific recommendations.
A young family member couldn't help but ask, "Dr. Huang Hexin, what else can we do to help digestion after dinner, besides walking, and is there any safe and effective way?"
Dr. Huang Hexin replied, "Actually, it is very helpful to do some light activities such as walking slowly or doing stretching exercises after meals. ”
"In addition, maintaining a good diet, eating small, frequent meals, and trying not to overeat is also very important to maintain a healthy digestive system. You can give it a try, I believe it will help. ”
Dr. Huang Hexin's answers were simple and caring, bringing immediate comfort and long-term guidance to everyone.
What do you think about heart attack? Welcome to discuss in the comment area!