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"Lao Li, how do you maintain such youth and vitality?" This is the question thrown by Li Guohua's neighbor Uncle Zhang when he chatted with Li Guohua on the bench in the community.
Li Guohua is 55 years old this year and is an ordinary bank clerk. He is full of energy and looks much younger than his peers, which makes Uncle Zhang very curious.
Mr. Li chuckled and explained that he had recently gone to the doctor and talked about a number of health topics, including the importance of sex. On the day he was in the hospital, Li Guohua had gone to the cardiology department because of a slight heart discomfort.
The doctor told him that his heart was fine, but during the chat, Li Guohua mentioned some doubts about his sex life, especially after the age of 50, and he was worried that it would affect his heart health.
The doctor smiled and waved his hand and told him, "There are many misconceptions about sex for people over 50 years old. Many people mistakenly believe that frequent sexual activity may increase the strain on the heart, but proper sex is actually good for the heart. ”
Sex is essentially a light physical activity that promotes heart function and helps maintain its health. The doctor then mentions a second misconception: "There are also people who think that as you get older, your libido will naturally decrease, so the importance of sex decreases." ”
Maintaining a regular sex routine actually helps maintain hormone balance, which is good for both the body and the mind. Li Guohua remembers that the doctor also made a point of mentioning the case of a patient, a 60-year-old retired teacher.
The veteran teacher deliberately avoided intimate contact with his wife for fear that sex might worsen his heart symptoms. After a few months, he noticed that his heart condition had not deteriorated, but had improved significantly both emotionally and physically.
Through these stories, Li Guohua has gained a deeper understanding of the relationship between sex life and health. Uncle Zhang listened to it with relish, and felt that he had learned a lot, so he half-jokingly said: "It seems that I also have to have a good chat with my wife and adjust our lifestyle." ”
Although this conversation was relaxed, Li Guohua deeply felt that small changes in life can sometimes bring unexpected and big gains. Li Guohua noticed that his heart discomfort had almost disappeared, and his whole person was full of vitality and optimism.
His relationship with his wife has also been given a new lease of life by this new way of life. They began to share more of their daily routines and participate in some relaxing outdoor activities together, such as walking and swimming.
This change not only strengthened their feelings, but also made them significantly better physically. During another return visit to the doctor, Li Guohua mentioned his change and expressed his gratitude to the doctor.
The doctor was very happy to hear this, and he reminded Li Guohua that healthy living is not only about physical function, but also about emotional and mental health. He suggested that Li Guohua continue to maintain this positive attitude towards life, and share his own experience appropriately to help more people realize the important role of sex life in the health of middle-aged and elderly people.
Li Guohua realized that many people in the community lacked the right understanding of the impact and importance of sex. He found that education and open discussion can effectively dispel these misconceptions and concerns and help people age healthier.
In fact, the quality and frequency of sex has a non-negligible impact on the overall well-being of middle-aged and older adults. Not only does it improve physical health and enhance cardiovascular function, but it also promotes emotional connection and increases life satisfaction.
For many people, knowing this information, they begin to value communication and intimacy with their partner more so that they can continue to enjoy a fulfilling and happy life in their later years.
Through his efforts, his life and the community around him have changed dramatically. His story proves that anyone, young or old, is empowered to change their life, driven by the right information and active participation.
What do you think about sex?