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On an autumn morning, Yuan Xinyi received a phone call from a distant relative who informed her that an elder had unfortunately fallen seriously ill.
Yuan Xinyi was deeply shocked by this news, and at the same time, she felt that she and her family should pay more attention to physical health. She decided to make an appointment for a comprehensive medical check-up.
Yuen Xinyi is an enthusiastic secondary school history teacher who is patient with her students, but she has always been sloppy in managing her health. To remind herself, she hung a doctor's warning on the refrigerator: "Pay attention to your health, especially your liver." ”
At the hospital where she was checked-up, Yuan Xinyi met Dr. Zhang, a hepatologist who was both humorous and insightful.
After asking Yuan Xinyi about her lifestyle in detail, Dr. Zhang began to interpret her health status.
"There are some seemingly harmless foods and habits in our daily diet that actually cause a significant burden on the liver. Dr. Zhang explained while looking at Yuan Xinyi's examination report.
"First, let's discuss the issue of celery. Many people think that celery is a very healthy vegetable that is rich in vitamins and fiber.
But for people with poor liver function, flavonoids, specific compounds in celery, although they have antioxidant and anti-inflammatory properties, may increase the metabolic burden on the liver.
If the liver is already damaged, excessive intake of these substances can inhibit the liver's ability to repair. ”
Dr. Teo went on to identify three specific food groups that are invisible killers of liver health:
Fried foods: Think of the fragrant fried chicken and french fries, which are satisfying to eat, but they produce a lot of trans fats and free radicals during cooking, which are the enemies of the liver.
Eating too much not only hurts the liver, but also keeps the liver in a state of inflammation for a long time and accelerates the development of liver disease.
Sweets: Cakes, candies and ice creams that are so sweet that they can cause blood sugar and insulin levels to fluctuate like they are so high that they can cause blood sugar and insulin levels to fluctuate.
Such ups and downs not only mess up your metabolic system, but also add a lot of burden to the liver, and in the long run, the probability of non-alcoholic fatty liver disease (NAFLD) will greatly increase.
Canned juices: Canned juices on the market sound healthy and advertise full of vitamins and fruity flavors, but in reality these drinks often have a lot of added sugar and preservatives.
These chemical additives can be toxic when broken down in your body, causing additional stress on the liver, and drinking too much is very bad for liver health.
Dr. Zhang illustrates this with a case: "Last year I treated a patient who was very fond of drinking commercially available canned juice and unfortunately developed a severe fatty liver disease. By adjusting his eating habits, we were able to manage his condition. ”
Through this in-depth conversation, Yuan Xinyi gained a new understanding of her lifestyle.
She decided to cut back on fried and sweet treats, and to avoid buying canned juices with a lot of additives in favor of freshly made beverages.
At the end of the article, Dr. Zhang asks a thought-provoking question: "If daily eating habits can significantly change our liver health, what are the other common lifestyle habits that may pose a potential threat to our liver function?"
In response to this problem, a detailed analysis can find that in addition to diet, other factors in life such as lack of exercise, excessive alcohol consumption, and long-term stress accumulation are potential threats to liver health.
Lack of exercise can lead to obesity, which increases the risk of non-alcoholic fatty liver disease;
Excessive alcohol consumption is the direct cause of hepatitis and cirrhosis, and prolonged psychological stress can affect the body's immune system and indirectly affect liver function.
Therefore, a comprehensive health management plan should include a balanced diet, moderate exercise, alcohol restriction, and effective stress management.
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