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During Ye Jingbo's phone call with relatives, he accidentally learned that a distant elder was seriously ill, which made Ye Jingbo deeply feel that he and his family needed to pay more attention to their health.
He immediately made an appointment for a full medical check-up for himself and his family.
When I arrived at the hospital, after some examination, the doctor frowned and said: "For the elderly, it is best not to eat any supper after dinner, but if it is really unbearable to be hungry, then there are at least four foods that must be avoided." ”
This sentence was deeply engraved in Ye Jingbo's mind.
Ye Jingbo is an experienced architectural designer with a busy and fulfilling job.
He realized that maintaining a healthy lifestyle was especially important to him as he got older.
After this check-up, he decided to change his eating habits for the evening, especially to avoid the four types of late-night snacks that the doctor specifically mentioned.
First of all, the doctor advised Ye Jingbo to avoid staple foods such as rice or noodles at night.
This kind of food can be found everywhere, it is simple and convenient to eat, but it is a big carbohydrate, and eating too much is easy for people to be busy digesting at night, which may not only make a good sleep into an overnight sleep, but also easy to make the weight rise quietly, and blood sugar will also rise.
Secondly, doctors specifically mention staying away from juicy soups, such as stews or meatball soups.
These seemingly tempting delicacies are actually high in protein, and eating them at night is difficult to digest, making it easy to upset your stomach and working overtime.
And the soup from these meat stews is usually not low in fat, which is not good news for the heart.
In addition, the doctor also stressed the need to avoid fried foods such as fried chicken and French fries.
Although it's hard to resist their temptation when you're craving, eating too much of these high-fat foods can not only put a lot of stress on your heart and cerebrovascular system, but also make your gastrointestinal tract tired and affect your sleep quality.
Finally, doctors caution to avoid cold sweets such as ice cream at night. These cold foods are easy to upset the stomach and stomach, and most of them also contain a lot of sugar and fat, which may not only make your body round in the long run, but also may bring health problems such as obesity.
In the feedback session during the check-up, the doctor explained in detail the specific effects of these foods, combined with the case of other patients, such as a retired teacher in his sixties who ate ice cream after a long dinner, which ultimately led to abnormal blood sugar and decreased sleep quality.
These vivid examples made Ye Jingbo even more convinced that he must adjust his eating habits.
In the face of these doctors' advice, Ye Jingbo began to look for healthy alternatives, such as whole-grain foods, roasted vegetables or low-fat dairy products for a nighttime snack.
He realized that changing his eating habits was difficult to stick to, but it was necessary for long-term health.
Over time, Ye Jingbo found that his sleep quality had improved significantly, and his weight had gradually returned to a healthy range.
Through this check-up and subsequent lifestyle adjustments, he not only improved his health, but also set a good example for his family.
This begs an interesting question: why do seemingly innocuous late-night snacks cause greater health problems in the elderly? In order to answer this question, we need to analyze in detail the specific effects of metabolism and food composition on the physiological mechanism of the elderly.
Older adults typically have a lower metabolic rate than younger people, which means they digest and absorb food more slowly.
At the same time, the ability of the body tissues of the elderly to process sugar, fat, and protein in food is also reduced.
As a result, even ordinary rice, fried foods, meat soups, and ice cream can become a burden, causing blood sugar fluctuations, increased digestive burden, and an increased risk of heart disease.
That is why doctors specifically remind the elderly to avoid these foods at night in order to maintain their health and quality of life.
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