"Oh, Lili (pseudonym), why have you lost so much weight recently? Have you been secretly exercising?" Xiaohong in the office stared at Lili (pseudonym), who was getting slimmer and thinner.
Lili (pseudonym) pursed her lips and smiled, and quietly revealed: "Actually, I didn't do anything special, I just adjusted my diet, and recently I became obsessed with a few cold dishes, delicious and slimming, the key is that it is cheap, you can mix a big plate for three yuan!"
The atmosphere in the office was instantly ignited, and everyone couldn't wait to find out what kind of coleslaw had such a magical effect.
1. 7 kinds of fat-reducing cold dishes
Pleurotus eryngii: Rich in protein and dietary fiber, it can not only increase satiety, but also promote gastrointestinal peristalsis and reduce fat accumulation.
Cold spinach: low-calorie, high-fiber, rich in iron and vitamin C, which can provide energy and increase metabolism.
Cold lotus root slices: Crisp and delicious, rich in mucus protein and dietary fiber, which is conducive to removing waste from the body and inhibiting fat absorption.
Cold bean curd: soybean products, providing high-quality plant protein, low fat and low calorie, is an ideal protein source for the fat loss period.
Cold broccoli fungus: Broccoli is rich in antioxidants, and fungus has a diuretic and swelling effect.
Cold bean sprouts: high in water, low in calories, rich in vitamin B complex and vitamin C, which can promote fat burning and provide adequate nutrition.
Chilled hairy tripe tribute vegetables: hairy tripe is rich in collagen, and tribute vegetables help to cleanse the intestines and detoxify, the combination of the two has a crispy taste and is rich in nutrients.
2. Cooking tips for 7 cold dishes
Cooking tips: Authentic and nutritious
The trick to maximizing the nutrients of these coleslaw lies in the way they are cooked. To treat these fat loss artifacts, we had better take a "gentle" approach.
For example, blanching with boiling water quickly, or stir-frying at low temperature, can not only kill any bacteria that may be present, but also do not destroy the nutrients in the ingredients.
The Art of Seasoning: Low-calorie seasonings enhance flavor
Seasoning is the soul of cold dishes, and using low-calorie seasonings such as vinegar, soy sauce, and tahini can make dishes both delicious and healthy.
Putting less salt and sugar is not only to meet the needs of fat loss, but also to take care of your health, after all, excess sodium and sugar are not good things.
Know the best time to eat: Lose weight anytime, anywhere
These coleslaws can be used as a side dish to a main meal, adding color and texture to a bland staple, or as a light snack between meals.
Replenish energy without causing excessive caloric burden, effectively suppressing overeating caused by hunger.
Matching philosophy: balanced nutrition, all-round attack
High-protein and low-fat foods such as tofu, chicken breast, fish, etc., can be combined with these cold dishes to build a nutritious and comprehensive meal.
Remember, the key to losing weight and losing fat ≠ hungry is to have a balanced nutrition and avoid a lack of a certain nutrient caused by a single food, which is not conducive to good health and continuous fat loss.
After learning about the nutritional value and cooking methods of these coleslaw, Lili (not her real name) immediately took action to incorporate them into her daily diet.
In just one month, Lili (pseudonym) not only lost weight, but also looked better and better, and her colleagues were amazed.
Lili (pseudonym) told everyone that in fact, fat loss is not about being hungry, choosing the right food, eating the right way, and you can lose weight easily and happily.
"If you want to be thin and healthy, you have to eat smart. This proverb just confirms Lili's (pseudonym) fat loss experience.
These 7 cold dishes are like little assistants on the road to fat loss, which not only satisfies the appetite but also achieves the goal of weight loss.
As long as we observe carefully and match scientifically, there are "little secrets" of fat loss hidden everywhere in life. So, sisters in the fat loss period, don't be confused, hurry up and pick up chopsticks and start your coleslaw fat loss journey!
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)