Eating this vegetable can bring 5 benefits to the body, but unfortunately few people know about it
"Aunt Zhang, your physical examination report shows that your cholesterol is a little high, so you should pay attention to dietary adjustment. Dr. Hu Yi (pseudonym) reminded 50-year-old Zhang Xiaomei (pseudonym).
Zhang Xiaomei (pseudonym), who lives a regular life and loves sports, can't help but wonder: "I pay attention to healthy eating, how can this still happen?"
Dr. Hu Yi (pseudonym) responded with a smile: "There is a 'super vegetable' in spring, broad beans, which can help you. You might as well give it a try. ”
01 Five reasons to tell you, why do you have to eat broad beans!
Nutrition, help you feel energetic
Fava beans are packed with protein and vitamins, and compared to those bottles and cans of health supplements, it is a real all-natural supply station, helping you replenish your energy and keep you energized all day long.
Vascular scavengers to protect heart health
The crude fiber in people's broad beans is not a joke, it can help clean up the "garbage" in the blood vessels, reduce the accumulation of bad cholesterol, and put a protective shield on our heart.
Brain-strengthening little experts, improve memory
The phospholipids and choline in broad beans are nutrients that the brain likes.
Improves intestinal environment and promotes digestion
The dietary fiber in broad beans is like a masseur of the intestines, which can not only increase satiety, but also help bowel movements, improve constipation, make the intestines comfortable, and have excellent digestive function.
A variety of collocations to satisfy the taste of the tongue
Finally, the broad beans are very versatile, whether it is scallion oil, stir-fried, or combined with spring bamboo shoots and fennel, they can deduce a variety of deliciousness. While enjoying the food, it also allows the body to absorb comprehensive and balanced nutrition.
02 The 3 "best" combinations and benefits of broad beans
Accompanied by spring bamboo shoots, the deliciousness is upgraded
The combination of spring bamboo shoots and broad beans is a perfect match on the spring table. The crispness of spring bamboo shoots contrasts sharply with the denseness of broad beans, and cooking the two together can not only activate each other's deliciousness, but also have the effects of detoxifying and nourishing the skin, lowering blood pressure and reducing fat.
Fennel assists and awakens the taste buds
Stir-fried broad beans with fennel cleverly borrow the unique spicy aroma of fennel, and collide with the mellow taste of broad beans to create sparks. Fennel not only enhances the flavor, but also helps digestion, so that the nutrients of broad beans are better absorbed by the body.
The salted meat is fresh, and the taste is rich
Stir-fried salted meat with spring bamboo shoots and broad beans, the unique flavor of the salted meat enhances the taste level of the whole dish, and the salty aroma and the freshness of the broad beans complement each other, which not only satisfies people's pursuit of deliciousness, but also ensures balanced nutrition, which is a classic home-cooked dish.
03 Attention: While eating broad beans, it is best not to touch these foods
Beware of excess oil
Although fava beans are low-fat and healthy, during the cooking process, methods such as scallion oil and frying can make dishes greasy, so it is recommended to pair them with light dishes and avoid eating them with too much fat to prevent excessive calorie intake.
Avoid indigestion buddies
Although fava beans are good, they contain antitrypsin, which may cause indigestion when eaten in large quantities with high-protein foods such as tofu and milk, so try to stagger the time of eating.
Be wary of oxalic acid reactions
Fava beans contain oxalic acid, and if eaten in large quantities with calcium-rich foods such as spinach and milk, calcium oxalate may be formed, which will affect the absorption of calcium, so it is recommended to eat it separately at intervals.
Following the advice of Dr. Hu Yi (not her real name), Ms. Zhang Xiaomei (not her real name) began to try to incorporate broad beans into her daily diet.
She carefully studied the practice of various broad beans, not only limited to home-cooked stir-frying, but also boldly innovated to make a fragrant jade broad bean cake, which was praised by her family.
A few months later, her cholesterol level dropped significantly, and her physical and mental state was refreshed, and she said with emotion: "It turns out that health is really between this vegetable and a meal." ”
"Eating beans in spring, racing over tonic stew", enjoying broad beans in spring is indeed an agreement with nature, and if you conform to the season, you can reap full health dividends.
As long as it is reasonably matched and cooked scientifically, the little broad beans can exert unexpected energy.