Listen to a word of advice: people with high blood pressure don't want to have a cerebral hemorrhage, these 3 foods should be touched less, and no matter how hungry they are, they must endure it
50-year-old Zhao San (pseudonym), a busy project manager, has a lot of pressure and irregular work and rest on weekdays.
On this day, he suddenly felt an unbearable headache, his face was pale, and he was rushed to the hospital by his colleagues.
According to the doctor's diagnosis, Zhao San (pseudonym) has high blood pressure, and his blood pressure value is close to the red line.
The doctor told him worriedly, "If you don't control this, you may have a brain hemorrhage in the future." ”
Zhao San (pseudonym) was nervous and puzzled: "How can high blood pressure be related to cerebral hemorrhage?"
01Why are patients with high blood pressure prone to cerebral hemorrhage?
Blood pressure is like the pressure of water in a river, if it is high, it will hit the embankment of the riverbank, and the high pressure in the human body will also cause damage to the fragile blood vessels.
In patients with high blood pressure, the blood vessels of patients with high blood pressure are excessively high for a long time, especially those small cerebral blood vessels, which are like water pipes that have fallen into disrepair for a long time, and are more likely to rupture.
Once a blood vessel ruptures, blood spills into the brain tissue to form a cerebral hemorrhage, which can lead to permanent nerve damage or even life-threatening in severe cases.
There are many reasons for blood pressure to run out of control, and in addition to genetic factors, high-salt, high-fat, and high-sugar eating habits in modern life can be described as "invisible killers".
Excessive salt intake will retain excess water in the body, increase the burden on the heart to pump blood, and over time, blood vessels will be overstretched like rubber bands, weakening their elasticity and making them more prone to rupture.
At the same time, excess fat and sugar will not only promote obesity and increase the workload of the heart, but also cause plaque deposits on the inner wall of blood vessels, narrowing the lumen, further pushing high blood pressure and indirectly increasing the risk of cerebral hemorrhage.
02 If you don't want to have a cerebral hemorrhage, you should touch these 3 foods less
1. The temptations and pitfalls of salt
Pickled vegetables and salted fish are certainly evocative, but the high-sodium crisis hidden behind them is often overlooked.
Not only that, but processed foods that don't seem too salty, such as instant noodles and canned food, often have excessive sodium content. Reducing salt intake is to reduce the burden on blood vessels and return blood pressure to a stable state.
2. Fat hotbed and hidden dangers
High-fat foods such as fried foods, fatty braised pork, and cream cakes are like time bombs in your veins.
Excessive intake of saturated fats and trans fatty acids not only causes the waistline to expand, but also builds up on the walls of blood vessels, forming atherosclerotic plaques.
This will block blood flow, directly push high blood pressure, and also increase the risk of heart disease and cerebrovascular disease.
3. Sweet burden, high sugar trap
Many people may not know that high levels of sugar can also pose a threat to blood pressure.
Excessive sugar intake promotes the accumulation of body fat, which not only leads to weight gain, but also disrupts blood sugar balance, leads to insulin resistance, and indirectly affects the blood pressure regulation mechanism.
Although desserts and sugary drinks can satisfy the taste of the moment, they may become the invisible enemy of the health of patients with high blood pressure.
03What other dietary contraindications should people with high blood pressure pay attention to during the period of taking medicine?
Foods high in salt, fat, and sugar are the common enemy of people with high blood pressure, but there are some specific dietary considerations when taking blood pressure medications.
For example, alcohol interacts with certain antihypertensive drugs and may enhance or decrease the effectiveness of the drug, causing blood pressure to fluctuate and become very unstable.
In fact, caffeine is also a factor that cannot be ignored. Although it can lift the spirits, for people with high blood pressure, caffeine may cause a short-term increase in blood pressure and may cause an irregular heart rate, which can increase the burden on the heart.
Therefore, patients with high blood pressure should be cautious when drinking coffee or energy drinks, and it is best to consult a doctor for advice and adjust their drinking habits.
In the face of the doctor's warning, Zhao San (pseudonym) is determined to change his ways.
He began to strictly limit salt intake, stay away from greasy frying, resist the temptation of desserts, and drink weak tea instead of coffee in moderation.
After three months, his blood pressure gradually stabilized, and the results of the physical examination showed significant improvement in all indicators.
Zhao San (not his real name) has regained his health due to his lifestyle changes, and he has become a role model for his friends to advocate healthy eating.
For patients with high blood pressure, a reasonable diet is indeed the key to preventing complications and maintaining life safety.
Only when we truly understand and practice the principles of healthy eating can we effectively resist the potential risks of high blood pressure, protect our "life pump" - the heart, and avoid the terrible consequences of cerebral hemorrhage.