Whether the liver is good or not, you will know when you sleep, doctor: I hope you don't have any of these manifestations
"Oh, Lao Li, I always feel weird when I sleep at night lately, either I can't sleep after tossing and turning, or I don't have energy when I wake up in the morning. Lao Zhang, an electrician who was just over 50 years old, went to the attending physician, Dr. Zhao, to confide in his troubles after a routine physical examination.
Lao Zhang is a diligent worker on weekdays, climbing telephone poles to repair lines during the day, and going home at night is so tired that he falls asleep.
But in recent months, he has found that his sleep quality has plummeted, and his once strong body has begun to feel a little weak.
Dr. Zhao listened patiently, and while checking his physical examination report, he muttered: "Lao Zhang, your liver function indicators fluctuate a little, which may be related to your sleep problems." ”
Looking at the checklist in his hand, Dr. Zhao explained: "Do you know, sometimes the liver is good or not, you can find the clues after sleeping. ”
These words made Lao Zhang's eyes widen, and his heart was full of confusion, "Can you still see the health of your liver after sleeping?"
01 The liver is not good, and these 4 symptoms are generally present when sleeping
Frequent night awakenings and dreams
Just like Lao Zhang, if you always have trouble falling asleep at night, or even wake up in the middle of the night, accompanied by complicated dreams, it may be that your liver is sending you a signal.
When the liver is damaged, toxins in the body cannot be metabolized properly, which may lead to nervous system disorders and affect the normal sleep cycle.
Frequent urination at night is worse
If you don't drink plenty of water before going to bed but still need to wake up multiple times at night, it may be caused by an imbalance in the liver's regulation of aldosterone.
When liver function declines, the kidneys may compensate for excessive urination, which in turn interferes with continuous sleep at night.
In the morning, the mouth is bitter and the eye droppings increase
When you wake up in the morning, if the persistent bitterness in the mouth is accompanied by an increase in eye droppings, it may also be a sign of liver depression. Such symptoms will occur when the liver is dysfunctional, the excretion is not good, and the damp heat is steamed.
Wake up in the morning feeling tired and weak
Despite "resting" all night, people wake up in the morning feeling more tired than the day before, which may be due to the damage to the liver, which affects the body's detoxification and energy supply, making people still feel less energetic after waking up.
How should middle-aged and elderly people after the age of 0255 protect their liver?
Entering the stage of middle and old age, especially after the age of 55, liver maintenance is particularly important:
Regular work and rest to nourish liver qi
Getting enough and quality sleep, going to bed early and waking up early, and avoiding staying up late and overworking can help your liver repair during the night.
Eat a reasonable diet to reduce the burden
Controlling fat intake, cutting back on greasy foods, and eating more protein- and vitamin-rich foods such as fresh fruits, vegetables and fish are beneficial to liver health. Moderate supplementation of B vitamins and selenium can help the liver detoxify and regenerate.
Moderate exercise to strengthen physical fitness
Adhering to appropriate exercises, such as jogging, tai chi, yoga, etc., can enhance physical fitness and improve blood circulation, and indirectly promote blood supply and nutrient absorption in the liver.
Regular check-ups to prevent problems
Regular liver function and liver ultrasound examinations are the most direct and effective protection for the liver, so as to detect and deal with potential problems in a timely manner, and achieve early prevention and early treatment.
Quit smoking, limit alcohol and avoid injury
Tobacco and alcohol have great damage to the liver, especially for middle-aged and elderly people, quitting smoking and limiting alcohol is a necessary measure to protect the liver, and maintaining good living habits for a long time can make the liver less harmed.
03 Eating more of these 4 things may protect the liver
枸杞子
Small wolfberry is not only rich in a variety of amino acids and trace elements, but also has a powerful antioxidant effect, which can help remove free radicals in the liver and delay the impact of aging on the liver.
Leafy greens
Dark green vegetables such as spinach, rape and celery are rich in chlorophyll and antioxidants, which help the liver eliminate harmful substances and maintain the integrity of liver cells.
Walnut kernels
Walnuts are rich in omega-3 fatty acids and vitamin E, both of which help to reduce fat accumulation in the liver and have a certain effect on the prevention and treatment of fatty liver.
Jujube
Jujube has the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and a variety of nutrients in it have a nourishing and protective effect on the liver, and regular consumption helps to improve liver function.
After receiving the guidance of Dr. Zhao, Lao Zhang began to adjust his daily routine, went to bed on time every night, and gradually reduced his intake of tobacco and alcohol. In terms of diet, he increased the intake of green leafy vegetables and walnuts, and often stewed some red dates and wolfberry soup.
Three months have passed, and Lao Zhang obviously feels that his sleep quality has improved significantly, and his mental state when he wakes up in the morning is much better. After re-examination, his liver function indicators have tended to normal.
"The liver is safe, and the night is fragrant". Lao Zhang's story tells us that every change in our daily life is actually closely related to the health of our internal organs.
As an important detoxification organ of the human body, the health of the liver is often reflected in the quality of sleep. only
It is necessary to take care of it, even if you enter middle and old age, you can have a vibrant liver.