Sleep, a seemingly simple physiological activity, actually contains endless mysteries and importance. It is like a deep ocean in which each of our hearts floats, looking for our own dreams and tranquility.
Sleep is a soft melody in the music of life, which gives our tired body a chance to breathe, but also gives our soul comfort and peace.
The moment we lie down and close our eyes, the body seems to enter a magical world where there are no worries, no worries, only endless tranquility and peace.
Sleep is not only a rest for the body, but also a baptism for the soul. In dreams, we can fly above the blue sky, walk through the jungle, and explore the unknown. These dreams have the power of magic, leaving us awake full of energy and creativity, ready to take on the challenges of the day.
The importance of sleep is self-evident, and lack of sleep can lead to a range of health problems, such as memory loss, weakened immune system, etc. Getting enough sleep can keep us energized, our minds sharp, and better equipped to cope with life's challenges.
Therefore, we should cherish every opportunity to sleep and create a quiet and comfortable sleeping environment for ourselves. Let the mind swim in the ocean of sleep, feel the tranquility and serenity, and let the body be fully rested and restored in the embrace of sleep.
01
Why do you wake up early at 3 or 4 o'clock in the morning? Traditional Chinese medicine admits frankly: Most of the time it is "blocked" in two places on the body
In the theory of traditional Chinese medicine, the circulation of qi and blood within the human body is crucial. When the flow of qi and blood is smooth, the human body is in a healthy state and sleep will be natural and deep. However, when qi and blood are "blocked" in certain areas, it can lead to insomnia, early awakening and other problems.
First of all, we want to focus on the liver. The liver is an important detoxification organ in the human body, and it is also closely related to emotions.
When there is a problem with liver function, such as stagnation of liver qi and exuberant liver fire, it may affect the normal circulation of qi and blood, resulting in early awakening. In addition, the liver is also closely related to the eyes, so liver problems may also manifest as symptoms such as blurred vision and dry eyes.
Secondly, we also need to focus on the heart. The heart is responsible for blood vessels, and when the heart is undersupplied or the heart is on fire, it may also lead to poor flow of qi and blood, which can lead to early awakening. Heart problems can also manifest as symptoms such as palpitations and chest tightness.
02
What are the effects of long-term poor sleep on the body?
First of all, long-term poor sleep can seriously affect the body's immune system. Sleep is an important regulator of the immune system, and sleep deprivation weakens the immune system's function, making the body more susceptible to viruses and bacteria. It's like opening a window to the body, allowing pathogens from the outside world to take advantage of it.
Secondly, long-term poor sleep can also cause harm to the cardiovascular system. Lack of sleep can lead to higher blood pressure and faster heart rate, which in the long run can increase the risk of heart disease and stroke. It's like planting a time bomb inside the body that can cause serious health problems at any time.
In addition, long-term poor sleep can also affect a person's mental state. Lack of sleep can lead to problems such as memory loss, difficulty concentrating, mood swings, etc. It's like a mist in the human brain, making it difficult to think and live clearly.
03
How can you tell if you have insomnia?
Insomnia is not just about lying in bed at night and not being able to fall asleep, it also includes a range of sleep-related problems, such as difficulty falling asleep, light sleep, frequent awakenings, early awakenings, etc. These problems cause us to not be able to get enough rest at night, resulting in tiredness, difficulty concentrating, emotional instability during the day, etc.
In addition to the above-mentioned difficulty falling asleep and light sleep, insomnia may also manifest as nighttime dreams, nightmares, daytime sleepiness but inability to truly relax, etc. These symptoms not only affect our physical health, but can also have a negative impact on work and socializing.
After understanding the symptoms of insomnia, we need to rule out other possible causes. Sometimes, we may mistakenly think that we are suffering from insomnia, but in fact it may be caused by other health problems or environmental factors. For example, excessive caffeine intake, irregular diet, anxiety and stress, among others, can affect the quality of our sleep.
Finally, we need to focus on the impact of insomnia on our lives. If we often feel exhausted, depressed, memory loss, etc. for a period of time, then it is very likely that insomnia is at work. At this time, we should seek professional help and advice in time to better cope with insomnia.
04
For people with long-term insomnia, it is recommended to supplement with 3 vitamins to help improve sleep quality
The first is vitamin B6. Vitamin B6 is an important element for the normal functioning of the nervous system and plays an indispensable role in regulating the sleep cycle.
When the body is deficient in vitamin B6, the nervous system is prone to become nervous, which affects the quality of sleep. Therefore, people with long-term insomnia can increase their vitamin B6 intake in moderation, such as supplementing through food or supplements, which can help relieve insomnia symptoms.
This is followed by vitamin D. Vitamin D promotes the absorption and utilization of calcium, which contributes to the maintenance of bone health. At the same time, studies in recent years have shown that vitamin D is also able to have a positive effect on the nervous system, relieving anxiety and stress, thereby improving sleep quality.
Therefore, people with long-term insomnia can increase their vitamin D intake by spending time in the sun or by supplementing them with foods or supplements.
Finally, there is vitamin C. Vitamin C is a powerful antioxidant that scavenges free radicals in the body and protects cells from oxidative damage.
At the same time, vitamin C also promotes the synthesis of neurotransmitters, which help regulate sleep cycles. Therefore, people with long-term insomnia can increase their vitamin C intake moderately, such as through food or supplements, which can help improve sleep quality.