Source: Lily Food Talk
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April 19th is the valley rain solar term, the valley rain solar term is the last solar term of spring, the current is in the spring and summer season, the temperature is high and the rainfall is more, and the humidity is also very heavy. At this time, it is easy to appear drowsy, unenergetic, and drowsy, which is actually a manifestation of heavy dampness, so at this time, it is recommended to make more spleen-strengthening and dampness soup for the family to drink, and eat according to the season, which is beneficial to physical health.
There is also a folk saying that "Gu Yu has a bowl of soup, and he does not work to prescribe medicine", and the bowl of soup here refers to Gu Yu's memory to give his family a bowl on this day: dampness soup. The dampness soup to be shared here is: Yinchen crucian carp dampness soup. Yin Chen is an indispensable soup ingredient in spring, with kapok tray, red adzuki beans, Poria cocos and other ingredients to make soup together, are very "afraid" of moisture ingredients, the effect of dampness is doubled, remember to cook for your family during this time.
【Yinchen crucian carp dampness soup】
Ingredients: crucian carp, yinchen, kapok togan, tangerine peel, red adzuki beans, poria cocos, lentils, red dates, ginger.
1. Wash the crucian carp, soak the tangerine peel and scrape off the white film and wash it, and clean the remaining ingredients for later use. (It is recommended to dry fry white lentils to remove dampness first, and then make soup).
2. After processing, fry the crucian carp in a hot pan with cold oil until browned on both sides, and add some ginger slices to remove the fishiness.
3. Put the prepared soup ingredients into the casserole first, add an appropriate amount of water and boil for 20 minutes to bring out the flavor of the ingredients.
4. Put the fried crucian carp into the pot and continue to boil together.
5. After boiling, turn to low heat for about 90 minutes, add a little salt to taste, and stir well.
Out of the pot and bowl can be served on the table to enjoy, such a home-style version: Yinchen crucian carp dampness soup is ready, so that the color of the soup with the pot looks very turbid, but the entrance is fragrant and sweet, the humidity is heavy before and after the Guyu solar term, and it is particularly good to drink this soup. It can strengthen the spleen and dispel dampness is very good for the body, this season and it conforms to the solar terms, it is also more nutritious and healthy, suitable for all ages, there is less moisture in the body, people are more energetic, and the body is better.