Stroke, an often mentioned medical term, is actually what we commonly call "stroke". It is an acute cerebrovascular disease that poses a great threat to human life and health.
Cerebral infarction occurs when a blood vessel in the brain ruptures for some reason, causing a cerebral hemorrhage, or when a blood vessel is blocked so that blood cannot flow smoothly into the brain tissue.
Whether it is a cerebral hemorrhage or a cerebral infarction, it can cause damage to brain tissue, which can lead to disability and even life-threatening in severe cases. In China, the incidence of stroke is particularly severe.
It has the characteristics of "five highs": high morbidity, high disability rate, high mortality rate, high recurrence rate and high economic burden. This means that a large number of people are affected by stroke every year, and many of them lose their ability to take care of themselves or even lose their lives. As a result, these patients and their families have a heavy financial burden.
01
Why is cerebral infarction increasing now?
In the mainland, the haze of cerebral infarction hangs over countless families. Every year, as many as 2 million people die of cerebral infarction, which is a sad number that makes cerebral infarction an "invisible killer" in people's mouths.
Even those who have escaped the clutches of cerebral infarction are at great risk of recurrence, and the 40% chance of recurrence is like a relentless alarm bell, reminding people of the dire situation of cerebral infarction.
So, why is the morbidity and mortality rate of cerebral infarction so high? The answer may be hidden in our daily habits. First of all, the "invisible killer" of high blood pressure is controlling the claws of cerebral infarction behind the scenes.
The awareness rate of hypertension in mainland China is alarming, at 42.7%, and the number of patients who are actually effectively treated is even smaller, accounting for only 14.5%.
Many patients with high blood pressure do not know anything about their condition, and even if they do, many people have a negative attitude towards the treatment, and even adjust the dosage of the drug without authorization during the treatment process, resulting in high and low blood pressure, which is extremely unstable. This unstable blood pressure state is like a time bomb that may trigger the outbreak of cerebral infarction at any time.
Secondly, our eating habits are also contributing to the spread of cerebral infarction. In the material-rich modern society, big fish and meat have become frequent guests on the table, and foods high in oil, salt and fat are favored by many people. However, this unhealthy eating pattern is like a time bomb planted in the body.
Consuming too much fat and sugar over a long period of time can cause them to build up in the body, making the blood thicker and the blood vessels clogging faster. If we don't change this unhealthy eating pattern in time, the chance of cerebral infarction will increase dramatically.
02
Doctor's reminder: Do less of these 4 things after meals
Take a cold shower
It may sound like a refreshing option, but after a meal, the body's blood flow and blood pressure are more active than at other times. The stimulation of cold water is like suddenly adding a scoop of cold water to a boiling pot, the blood vessels constrict, the blood flow accelerates, and the two meet, just like the water in the channel suddenly pours into a narrow place, and it is possible to break through the weak line of defense.
angry
It is a big no-no after a meal. Food is digested in the stomach, various organs of the body are busy, and blood sugar levels are rising. At this point, if you are angry, your adrenal hormones surge, and your heart rate and blood pressure will spike. Under this double pressure, blood vessels are like glass as thin as cicada wings, which may rupture at any time, inducing cardiovascular and cerebrovascular diseases.
smoke
For many old smokers, a cigarette after a meal seems to be one of life's great joys. But clinical data tell us coldly that people who smoke after meals are 2.5 times more likely to suffer from cerebral infarction than non-smokers.
After eating, the blood circulation accelerates, and the inhaled harmful substances are quickly absorbed, which is undoubtedly adding to the body's woes, and in serious cases, it may even induce cerebral infarction.
Fall asleep immediately
It may seem like a treat, but it's actually full of pitfalls. Food regurgitation and irritation of the stomach increases the risk of cancerous digestive tract in the long term.
After eating, the body automatically regulates blood flow to the digestive tract to aid digestion. When you fall asleep, blood flow slows down, blood supply to the brain is insufficient, and the risk of cerebral infarction increases.
03
How do patients with chronic diseases pay attention to their diet?
In terms of nutrition, patients with chronic diseases should follow the principle of balanced nutrition, consume a variety of foods in moderation, and ensure that the body receives sufficient protein, fat, carbohydrates, vitamins and minerals.
At the same time, according to the different characteristics of the disease, special attention should be paid to the intake of certain nutrients, such as diabetic patients need to control carbohydrate intake, and hypertension patients need to reduce sodium intake.
In terms of food choices, patients with chronic diseases should mainly eat light, easily digestible, and fiber-rich foods, such as vegetables, fruits, whole grains, etc.
These foods help keep the bowels open and reduce the occurrence of constipation. At the same time, avoid eating too greasy, spicy, and irritating food, so as not to increase the burden on the stomach and intestines, and affect the recovery of the disease.
In terms of cooking methods, patients with chronic diseases should try to choose low-temperature cooking methods such as steaming, boiling, and stewing, and avoid high-temperature cooking methods such as frying, frying, and roasting.
Cooking at low temperatures preserves nutrients in food and reduces the production of harmful substances, while also helping to preserve the taste and flavor of food.
In addition, patients with chronic diseases should also pay attention to the eating habits of regular and quantitative, chewing and swallowing slowly, and avoid unhealthy eating habits such as overeating and gobbling up. These habits can easily lead to problems such as indigestion and malabsorption of nutrients, which are not conducive to the recovery of diseases.