At the turn of spring and summer, the temperature is getting higher and higher, but the temperature difference between morning and night is still relatively large, coupled with the dry climate caused by strong winds, the increase in temperature has brought convenience to the reproduction of bacteria, and the body's immune and defense functions have decreased at this time, so this season has become a high incidence period of influenza.
At this time, it is recommended that everyone often eat penicillin-rich foods, which can play a role in anti-inflammatory, sterilization, and immunity. Let's take a look at what kind of food they have.
1. Fennel
Fennel is a very fragrant coriander and a food that comes with its own "penicillin". Fennel contains active ingredients such as fennel oil and anisaldehyde, which can be antibacterial and deworming, prevent and treat gastrointestinal infections and parasitic diseases.
Recommended recipe [Fennel pie]
1. Clean the fennel, then control the moisture and chop it as finely as possible.
2. 1 handful of sweet potato flour, soak in warm water in advance to soften, then chop.
3. 4 eggs, add a spoonful of salt and a spoonful of cooking wine, stir and fry in the pan.
4. Adjust the filling: fennel, sweet potato flour, and eggs are all enlarged in a bowl, seasoning, add salt, chicken essence, oyster sauce, thirteen spices, edible oil, stir evenly and set aside.
5. The dough is an ordinary dough cake, which can be reconciled in advance. The specific ratio is 200 grams of flour, 2 grams of salt, 3 grams of yeast, and 100 grams of warm water, stir well, knead smoothly and ferment to twice the size.
6. After the dough is ready, knead and exhaust, then divide it into small dough, then roll it into a thick dough and wrap it with filling, and then roll it into a small cake after closing.
7. After the dough is ready, let it sit for half an hour, ferment it for the second time, and then put it in the electric baking pan, fry it slowly over low heat, fry it until it is golden on both sides, and the soft one can be out of the pot.
2. Garlic sprouts
Garlic sprouts are the same as garlic, garlic sprouts are seedlings of garlic that not only taste fresh but also contain healthy ingredients similar to garlic. Garlic sprouts have a strong antibacterial effect, which can help the body resist the invasion of germs.
Recommended recipe [Stir-fried bacon with garlic sprouts]
1. Soak the bacon in warm water for half an hour, drain the water and cut it into thin slices.
2、青蒜苗洗净去根切段，干红辣椒掰成小段。
3. Heat the oil, pour in the dried red pepper and Sichuan pepper, after the fragrance, pour in the bacon slices and stir-fry, keep stir-frying until the bacon fat part is transparent, and pour in a little light soy sauce.
4、炒匀后倒入青蒜，关火，再将青蒜翻炒均匀后出锅，用腊肉的余温将蒜苗烫熟就行了。
3. Scallion
Scallion is rich in allicin, which is also one of the foods that have their own penicillin. In the season of high incidence of influenza, often eating some wild scallion helps to kill bacteria and prevent influenza, and can also enhance physical fitness.
Recommended Recipe【Cold Sallion】
1. Clean the fresh scallion, boil the water, add a spoonful of cooking oil to the boil, then blanch the white part of the scallion for half a minute, and then throw it in with the leaves and continue to blanch for 15 seconds.
2. After cooling slightly, take a scallion and wrap its green leaves directly around the white part of the scallion.
3. Mix the sauce: add light soy sauce, balsamic vinegar, oyster sauce, chicken essence, salt, sugar, and a tablespoon of water to the bowl, stir well and set aside.
4. Heat the oil, pour in the minced garlic, stir-fry until fragrant, add millet pepper and green pepper, and continue to stir-fry evenly.
5. Then pour in the prepared sauce, stir while cooking, and cook until the sauce becomes thick.
6. Finally, knot the scallion but come in, stir evenly and then turn off the heat.
The delicious garlic scallion is ready, this scallion is a little spicy and spicy, and it tastes particularly appetizing.
4. Onions
Onions are a very nutritious vegetable and a food that comes with its own "penicillin". Onions contain active ingredients such as capsaicin and allyl sulfide, which can inhibit and kill a variety of bacteria and viruses.
Recommended recipe【Scrambled eggs with onions】
1. Beat two eggs, put a little oil and egg liquid in the pot, quickly fry and stir-fry quickly, and set aside.
2. Cut the onion in half and cut it into thin strips.
3. Garlic minced ginger and dried chili flakes over low heat.
4. Put the chopped onion and green pepper shreds in it, turn to high heat and stir-fry quickly for about 2 to 3 minutes.
5. Add a tablespoon of thin salt, light soy sauce, a quarter tablespoon of oyster sauce, a little sugar, salt and chicken powder to taste.
6. Look at the personal taste, I like to fry soft, raw, I always feel that there is a spicy taste, and you can just pick it up.
5. Garlic moss
Garlic moss contains capsaicin, which can reach 1/10 of penicillin in its anti-inflammatory and bactericidal effect, which has a certain killing and inhibiting effect on some pathogenic bacteria and parasites.
Recommended video【Stir-fried shredded pork with garlic】
1. Take off the garlic cap with a handful of garlic moss, the garlic moss cap can be kept for fried eggs, and it is also very fragrant;
2. Clean the garlic moss, pat it gently with a knife before cutting, cut it into small pieces, put it in a larger bowl, add a spoonful of salt and mix well and marinate for 5 minutes;
3. Cut a red pepper into strips;
4. A small piece of lean meat, first slice it, then cut it into strips, and put it in a bowl after cutting;
5. Add another spoonful of salt, half a spoon of pepper, a spoonful of cooking wine, a spoonful of light soy sauce, half a spoon of oyster sauce, then beat in an egg white after grasping and mixing evenly, continue to grasp and mix evenly, then add a spoonful of cornstarch to grasp and marinate evenly for 10 minutes.
6. After the garlic moss is marinated, first put it in the steamer and steam it, and then take it out for a minute and a half after the water is boiled, and then take it out for later use;
7. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, then add the shredded meat and stir-fry, stir-fry until the shredded meat turns white, then pour in the garlic and chili; stir-fry for 30 seconds and then start seasoning, 1 spoon of salt, 1 spoon of light soy sauce, 1 spoon of oyster sauce, half a spoon of chicken essence, stir-fry well and you can get out of the pot, and the fragrant garlic and shredded pork are ready;
Committed to using the simplest ingredients, to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! We will see you next time.