Guyu is the meaning of "rain gives birth to a hundred grains", it is the sixth solar term of the 24 solar terms, and it is also the last solar term of spring. In the rainy season, the temperature gradually climbs, the rain increases, and the hot flashes make people feel more heat in the body.
Gu Yu "Three Yi"
1. It is advisable to dispel dampness
After the Guyu Festival, the rain increases, the air humidity is high, the human body is susceptible to dampness, and the focus of health is to dispel dampness.
Recommended Recipe【Barley Winter Melon Soup】
1. 200 grams of barley, clean and dry first. After the pan is on high heat, turn to low heat, and here you must fry on the lowest heat for about 20 minutes.
2. During the period, remember to keep stir-frying until the barley turns from white to yellow, the surface is slightly bulging and slightly burnt, and the bite is crunchy.
3. Clean a piece of winter melon, do not need to peel the skin of winter melon, just clean it carefully, cut it into small pieces, and connect the skin and flesh together.
4. Bring water to a boil, add the winter melon and ginger shreds, and then scoop in a spoonful of fried barley.
5. After boiling on high heat, continue to cook on low heat for 30 minutes, and cook the winter melon thoroughly.
The soup of winter melon and barley soup is clear and translucent, refreshing and sweet to drink, and has a faint aroma of barley.
2. It is advisable to strengthen the spleen
In the valley rain solar term, we should take care of the spleen and stomach, yam, coix seed, poria and other foods are good ingredients for strengthening the spleen and stomach, and can also diuresis and swelling, suitable for people with spleen deficiency and edema.
Recommended Recipe【Yam Red Bean Cake】
1. Soak the red beans one night in advance, pour them directly into the rice cooker to cook, you don't need to add more water, just a little higher than the beans, press the cooking button to let it cook slowly.
2. After soaking, it is still very easy to cook, like this, you can easily crush it, scoop it out and let it go for a while.
3. Use a food processor to crush it a little, no large particles are on the line.
4. Then pour the pot into the stir-fry, medium and low heat has been stirring, corn oil can be added several times, maltose and white sugar I put later, there is no skill, is the whole process of non-stop stirring; after adding sugar, it will be a little thinner, continue to fry on the line, as for the proportion of sugar, maltose, corn oil and red beans, you can refer to it.
5. The specific ratio is: 500g of red beans, 200g of oil, 120g of sugar, and 100g of maltose. The bean paste stir-fried in the pan begins to clump together, and the color turns reddish-brown, and then a non-stick spatula is fine. This state looks a little soft in the pot, but it will become a little harder when it is put out and cooled.
6. When it is cold, it is kneaded into this small round ball, which can be refrigerated for 3-5 days, and there is no problem if it is frozen for 1 month.
7. Yams and purple potatoes are peeled first, and the yam is recommended to use iron rod yams, which are soft and soft when steamed.
8. Cut them into small pieces and steam them directly in the pot.
9. At this time, stir-fry some glutinous rice flour, that is, pour the raw glutinous rice flour into the pot and fry slowly over low heat. Stir-fry until fragrant, stir-fried, and the time is almost ten minutes before you can pour it out.
10. At this time, the yam and purple potato are steamed, take them out and add some sugar while they are hot and press them into a puree, then add glutinous rice flour and knead them into a ball, and then divide it after rubbing the long strips.
11. Synthesize one of the two colors, press it with the palm of your hand, and then wrap it with the bean paste made in front of it, and then use the tiger's mouth to close it and rub it round, or you can use the mold to press the pattern, and the good-looking and delicious yam and red bean cake will be done.
3. Tea should be drunk
Guyu tea is also said to have a taste of slightly bitter, which can pour down, dispel dryness and dampness, and reduce fire; In addition, the aftertaste of tea is a little sweet, which can also be tonic and soothing; In addition, tea also has the property of cooling, and it can also clear away heat and relieve fire, so it is suitable to drink green tea in spring and summer.
Gu Yu "three taboos"
1. Avoid bipolar disorder
Gu Yu corresponds to the liver, and the usual accumulated work and home pressure is easy to form tension, anxiety and other bad emotions, resulting in poor liver qi stagnation, we must pay special attention to regulating emotions at this time, avoid irritability and depression, which is not good for the liver.
2. Avoid hair
Although the valley rain has arrived, it still belongs to the alternating season of spring and summer, and we still have to avoid eating hair during this time. For example, thermogenic hair products: ginger, garlic, chili, pepper, mutton, beef, etc.; There are also some cold accumulation products: raw and cold fruits such as pears, watermelons, persimmons, etc.; Damp and hot hair: glutinous rice, taro, etc.; These are all better to eat less or not at all.
3. Avoid dampness and cold
In spring, there is a lot of rain, and the temperature difference between morning and evening is large, and the humidity is the heaviest. At this time, we must drink less cold drinks, increase or decrease clothing in time, and pay attention to keeping our joints warm. At the same time, it is also targeted conditioning to remove the dampness and cold in our body, and we should also try to avoid living in damp and cold places for a long time.
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