How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process! How does the heat come from the top and the cold? Conditioning this kind of physique is a three-step process!