The impact of a woman's chronic lack of sex on her physical health
Sex is not only an important way for couples to communicate emotionally, but also has a non-negligible impact on physical health, as a doctor, I often meet some female patients, they have been lacking sex for a long time for various reasons, followed by some physical changes, today, we will talk about this topic;
Three changes that can occur in the body
First of all, long-term lack of sex may cause fluctuations in women's hormone levels, sex hormones have an important regulatory role in women's bodies, including affecting mood, skin conditions and menstrual cycles, etc., when the sex life is irregular, it may cause an imbalance in the secretion of these hormones;
Secondly, the immune system may be affected, sexual activity can increase the secretion of immunoglobulin A, a substance that can boost immunity, and lack of sexual activity may lead to a decrease in this substance, thus affecting the body's resistance;
Finally, women who have not had sex for a long time may feel increased psychological stress, sex is a way to release stress, and lack of sex can lead to the accumulation of stress, which in turn can affect emotional and mental health;
Health advice from the perspective of traditional Chinese medicine
In the view of TCM, the harmony of sexual life is closely related to the balance of yin and yang in the body, and the imbalance of yin and yang may lead to various discomforts in the body.
For example, Angelica sinensis is a commonly used Chinese herbal medicine, which has the effect of nourishing blood and regulating menstruation and relieving menstrual cramps; Angelica sinensis can be boiled and drunk with red dates and wolfberries, which can not only nourish blood and nourish beauty, but also regulate women's endocrine;
Dosage and Usage
The dosage of Angelica is generally 3-10 grams per day, adjusted according to the individual's physique and needs; when taking, you can slice Angelica sinensis, boil it with other herbs, simmer it for 30 minutes on low heat, and take the juice to drink;
Health advice from the perspective of Western medicine
Western medicine focuses more on lifestyle adjustment and psychological counseling, such as maintaining a regular work and rest time, exercising moderately, and maintaining good eating habits.
In addition, if you are feeling stressed due to lack of sex, you can consider seeking professional counselling for help, and sometimes communication and understanding with your partner is also very important.
Case Study
One of my patients was a woman who had irregular menstruation and mood swings due to her high work pressure and long-term lack of sexual life.
In terms of TCM, I recommended her to use the dietary remedies of angelica and red dates, and at the same time, I also advised her to do appropriate exercises, such as yoga or tai chi, to relieve stress, and after a few months, her physical condition improved significantly.
Ask questions and interact
Here, I would like to ask everyone, have you had similar experiences, how did you deal with these problems, and feel free to share your views and experiences in the comment section;
Sex life is an important part of a couple's life, and it has many effects on physical health, whether it is Chinese medicine or Western medicine, the importance of balance and regulation is emphasized, I hope today can bring some help and inspiration to everyone, if you have any questions or need more advice, remember to consult a professional doctor;
Dear friends, when we talk about women's physical health, there is a topic that is often overlooked, and that is the impact that long-term absence from marital life may have on women, and today, I am not going to delve into this topic, but I hope that you can pay attention to your own physical health, and the related extended diseases;
Everyone's opinion on this issue may be different, I would like to hear everyone's opinions, have you noticed the impact of long-term absence from marital life on your physical health?
At the same time, I also hope that everyone can pay attention to their physical health, not only as a couple, but also in terms of diet, exercise, mental health, etc., after all, we can only enjoy life better if we are healthy, right?
If you think this article is helpful to you, please like it and share it with your friends!Let's pay attention to your health and create a better future together!Thank you for taking the time to read our article, if you have any questions or need further help, please feel free to contact us, I wish you all the best!