In an ordinary community clinic in a small town, a doctor in a white lab coat is busy sorting through medical records.
Source: Lao Fang Medical Miscellaneous
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At this moment, a 49-year-old female patient walked in, smiling and in good spirits. Her name is Wang Min and she is a librarian.
After she sat down, she reported her recent eating habits directly to the doctor: "I have been eating potatoes every meal for half a year, and I didn't expect my blood pressure, blood sugar and cholesterol levels to improve significantly. ”
After hearing this, the doctor nodded and smiled with satisfaction, which is not common in medicine, but it is not completely unprecedented.
He began to explain to Wang Min: "Potatoes themselves are a very good food source, they are rich in vitamins C and B6, as well as potassium, fiber and other minerals, which are all important elements for maintaining cardiovascular health.
The doctor continued, "The potassium in potatoes can help regulate blood pressure because it reduces the body's dependence on sodium, which is a big trigger for high blood pressure.
In addition, the dietary fiber in potatoes promotes gastrointestinal health and lowers bad cholesterol in the blood, which naturally contributes to cardiovascular health. ”
Wang Min listened with relish, she never thought that ordinary potatoes would hide so many health secrets. "Of course, while the health benefits of potatoes are significant, we can't ignore the importance of a balanced diet, as eating potatoes alone may lead to insufficient intake of other nutrients," the doctor continued. ”
Wang Min asked with some concern: "Then how should I adjust my diet?" The doctor replied with a smile: "You can try to eat some protein-rich foods every day,
Add some leafy greens and fruits, such as fish, meat or soy products, to ensure you're getting a more complete picture of your food. ”
"Did you know that while potatoes have a positive effect on blood pressure, blood sugar and cholesterol management, they may also help our nervous system. Although this view may seem unrelated to the common health effects of potatoes,
But in fact, B6 in potatoes is a key factor that helps the body make neurotransmitters such as serotonin and dopamine, which are important elements in regulating mood and preventing neurodegenerative diseases. ”
Wang Min was very surprised, she had never heard of potatoes having such an effect. "Vitamin B6 is not just a source of energy, it plays a variety of roles in our body, including strengthening the immune system, promoting brain health, and improving mood," the doctor elaborates.
Since potatoes are an excellent source of B6, incorporating them into the diet in moderation may combat some common neurologically related diseases. ”
Wang Min's curiosity also grew, and she asked, "So, how can I judge whether the amount of potatoes I eat is appropriate?"
The doctor took out a medical record from the drawer, pointed to the data on it and explained: "According to the existing research, a daily intake of 100 to 150 grams of potatoes can achieve the above health effects, but everyone's situation is different, and we can make adjustments according to your health condition." ”
For this, Wang Min expressed her deep gratitude and said that she would adjust her diet according to the doctor's advice. She also had a question: "What else do I need to pay attention to if I want to maintain this state of health?"
The doctor replied: "In addition to maintaining a balanced diet, regular physical check-ups are also essential. This allows us to identify and address any health problems that may arise in a timely manner. ”
After this time, Wang Min has a deeper understanding of potatoes and how to use them scientifically to improve her health. She thanked her doctor for her professional advice and decided to incorporate this new knowledge into her life and continue to maintain a healthy lifestyle.