Toon is a seasonal vegetable on the market in early spring, and in March and April every year, it is the best time to eat toon, and the toon at this time is the most nutritious and has the best taste. The combination of toon and tofu awakens the spleen and appetizes, promotes lung clearance, and helps relieve dampness and discomfort.
Today Qianqiao Community Health Service Center
I will share with you a toon tofu
Let's take a look↓↓↓
Preparation of ingredients
Ingredients: 200g toon, 1 piece of tofu
Excipients: salt, sugar, sesame oil
Steps
1. Cut the tofu into cubes and cook in a pot under cold water for 10 minutes
2. Remove the tofu and drain
3. Add 2 drops of oil to boiling water, blanch the toon buds, and remove after discoloration
4. Ice water to cool and squeeze out the water
5. Remove the bottom, mince it, add salt, sugar and sesame oil and stir well
6. Add salt, sugar and sesame oil to the tofu and crush it
7. Put a layer of toon in the abrasive first, then put tofu to compact, and then put a layer of toon on top to compact, and demold
Traditional Chinese medicine believes that toon has a bitter taste, a flat nature, and is non-toxic, and has the effects of appetizing and refreshing, dispelling wind and dehumidifying, stopping bleeding and improving qi, eliminating fire and detoxifying, and also has the effects of anti-aging, nourishing yang and nourishing yin and lubricating the skin. Therefore, there is a saying that "toon buds are not infected with disease". Modern medicine and clinical experience have also shown that toon can protect the liver, benefit the lungs, strengthen the spleen, nourish blood and relax tendons.
Tofu has a variety of nutrients and health care effects, it is rich in protein, amino acids and rich calcium, can provide the body needs of energy and nutrients, to maintain bone health has a great effect, tofu also has a variety of health care effects such as blood pressure, blood sugar, blood lipids and so on.
It is important to note that although toon tofu has certain health benefits, excessive consumption may cause discomfort such as bloating, diarrhea, and other symptoms. Therefore, while enjoying this dish, it should be consumed in moderation to avoid adverse effects on the body.