A person's physiognomy represents his/her facial features. Some psychologists believe that through physiognomy, a person's personality traits can be revealed, such as in life, it is often said that "people can look good", of course, it is not the only basis.
But some people want their face to get better and better, what should they do? These habits are something you should stick to, and you will become more and more beautiful in the future.
Insist on sleeping "beauty sleep": The so-called beauty sleep refers to not staying up late and ensuring good sleep habits, compared to people who often go to bed late, even if you go to bed an hour earlier every day, it will also help the health of your skin and make you sleep better and better.
On the contrary, if you are still staying up late, you will not only face "panda eyes", enlarged skin pores, and slower skin metabolism, but also increase the risk of cancer, which is not conducive to the repair of various tissues and organs of the body.
Insist on drinking enough water: water is the source of life, not to mention that both men and women are made of water, but the reality is that there are too few people who drink enough water every day, not drinking too little water every day, far from meeting the standard of health.
That is, adults should drink 1500~1700ml of water every day, and like to drink water after thirst, you must know that in this state, the body has already lacked water, which is a signal that it is late to replenish water. Therefore, for the sake of good skin, it is recommended that you consciously drink enough water, and do not let the body remind you to drink again.
Insist on physical exercise: Some people think that when they are old, they should rest more, and it is good to sit and lie down every day. In fact, no matter how old you are, life is about movement.
By choosing sports that suit them, for example, the elderly may wish to focus on light and medium-intensity exercises, such as brisk walking, square dancing, tai chi, sword dancing and so on. According to the latest version of the "Dietary Guidelines for Chinese Residents", adults aged 18~64 should focus on 150~200 minutes of moderate-to-light intensity exercise training per week.
In this case, not only is the body healthier and more energetic, but the whole person also looks different in temperament, far surpassing his peers.
Insist on learning more: learning this thing is also regardless of age, as the so-called "live to learn from the old", learning more can not only enrich your heart, but also help your mind, enhance your confidence, and make people feel extraordinary.
Maintain an optimistic attitude: A good attitude is something that everyone should take seriously, and learning how to manage their emotions can help with mental health. At the same time, people who stay away from negative energy, as the one who leads the whole family to live happily, is the rule of survival, so that they can meet a better future.
Compared to optimism, those who have always had a negative mentality, everything can't be done well, and it will only be delayed forever, which is not good for mental health at all, and I hope that you are not that person, which is also not good for the face.