Guide:
April 19, 2024 in the Gregorian calendar will usher in the last solar term of spring, Guyu. Its name comes from the saying "rain born hundred grains". When the valley rains, the spring is very vigorous, "the sentence is finished, and the sprout is reached", that is to say, the curved buds are born, the delicate leaves have begun to grow, and the season of "selling sprouts" of plants and trees has basically ended, and next, the coming is the beginning of summer.
One of the characteristics of the Guyu solar term, we must understand that as the last solar term of spring, it means that spring is coming to an end and summer is coming. However, the cold air activity has not stopped, and it is still necessary to be vigilant against the occurrence of sandstorms, spring droughts, strong convective air, and heavy rainstorms. Although the rainy season has brought us a lot of benefits, because there is more rain and the air humidity is high, we can't relax for the dampness. So what should you pay attention to in your diet?
As the old saying goes: "Gu Yu does not eat five times, and it is easy to get sick after eating", what is the importance of Gu Yu's diet? What does these five not eat mean? We might as well find out together.
Gu Yu's diet is exquisite?
At the same time, spring is to nourish the liver, we can also eat more food that nourishes the liver, and then combine the concept of eating with the season, eat more seasonal fruits, as well as vegetables, and eat less meat, then the whole twilight of spring, we will live more comfortably, and people will be more energetic.
However, what needs to be reminded here is that there are more wild vegetables in the Guyu solar term, and some of them have missed the season, so it is better not to eat them, so as not to bring trouble to themselves.
一不吃:野蕨菜
Wild bracken, itself is not healthy, especially wild bracken in the human body is more difficult to digest and absorb, at this time the human stomach itself is relatively weak, easy to eat wild bracken, it is easy to have indigestion, secondly, bracken contains a toxic substance - brackenin, it will form lead toxin in the human body, this toxic substance can cause poison to the human body.
In terms of taste, the bracken before the Qingming Festival can still be tasted, but after the Qingming Festival, especially when it comes to the valley rain, the wild bracken has a bitter and astringent taste, and it has completely lost its edible value.
Two don't eat: toon buds
Toon belongs to a very seasonal wild vegetable, in the south and the north, because of regional reasons, so the toon ripening time is not the same, here is mainly to say that our local toon bud, at this time is no longer able to eat, because in the Qingming time, has emerged buds, by now the toon has long been old.
Especially during the Guyu solar term, I don't see anyone who will eat toon, because it is too old and hard, and the older it is, the higher the nitrite content, so if you eat it, it will also bring certain health risks.
Three don't eat: fresh broad beans
Fresh broad beans, some places have been ripe, some are not, the reason why it is recommended not to eat when it rains is because some children are easy to be allergic to this broad bean, especially the younger ones, eating it is easy to cause broad bean disease, and even indigestion and other conditions, which needs to be paid attention to.
When eating broad beans, dizziness, anorexia, nausea, jaundice, vomiting, etc., this is likely to be broad bean disease, therefore, for the health of the family, before and after the rain, it is better not to eat.
Four don't eat: wild bamboo shoots
To be honest, I don't recommend everyone to eat wild bamboo shoots, especially people with poor gastrointestinal function, it is more difficult to digest, and at this time to go to the wild to pull wild bamboo shoots, it will also bring a very big safety hazard, because a lot of poisonous insects and snakes are infested at this time, and even at this time, the toxicity has reached its peak, and being bitten by them really outweighs the loss.
Therefore, when encountering wild bamboo shoots, it is best not to eat them, especially children, and the elderly, if you eat them, it is easy to cause physical discomfort and cause injury.
Five don't eat: wild camellia
When it comes to the valley rain solar term, like our rural areas in northern Jiangxi, we will no longer eat wild camellia, which is also easier to understand, camellia is called "spring vegetable", that is to say, at the beginning of spring, in fact, you can pick and eat, at this time the camellia has already bloomed full of flowers, even if you want to eat, you can't bite it.
For this reason, when it comes to the valley rain solar term, don't eat the wild camellia at this time, it has lost its appreciation value, and the taste is greatly reduced, so it is better not to eat it.
【Food Carving】
"Gu Yuwu doesn't eat, it's easy to get sick after eating" is more to remind us that when eating these dishes, we should take into account our own condition, and we can't eat them indiscriminately, like some dishes that are out of season and toxic in themselves, or cause allergies, at this time, don't eat them, so as not to harm ourselves.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]