"On the fifteenth day after Qingming, Douzhichen, for the valley rain, in March, the rain gave birth to a hundred grains clean and clear", unconsciously has come to the last solar term in spring - valley rain. Before and after the rain, the weather is warm and the rainfall is also increasing, so the grains are clustered, which is a good season for farmers.
In ancient times, which was dominated by agriculture, it has always been quite important to Gu Yu, and the crops entered the Gu Yu after it meant ushering in the "golden growth period", so the ancients would solemnly celebrate the arrival of Gu Yu, and left some traditional Gu Yu customs such as sacrificing Cangjie, walking Gu Yu, and watching peonies, like fishermen living by the sea, and also held sea worship ceremonies in Gu Yu.
Including in the diet is also a lot of attention, before and after the rain in the valley humidity, climate change is diverse, which food should be eaten in the rainy season, which food should be touched less, what should be eaten? What should not be eaten? It is recommended that everyone keep in mind the "3 eat and 3 do not eat" of the valley rain solar term, conform to the seasonal diet, and understand and benefit early.
Gu Yu eats 3 things:
1. Eat tea
"The poem writes the plum blossom month, and the tea decoction Gu Yu spring", since ancient times, people have had the custom of eating tea and drinking tea in Gu Yu. The temperature before and after the Qingming and Gu rains is also suitable for the growth of plants, and the rainfall has also increased, and the tea trees grow exceptionally well under the moisture of the rain. The buds and leaves are green and fat, the leaves are soft and have a pleasant aroma.
The tea leaves are picked and brewed into tea to drink, the taste is fragrant and mellow, and the taste has a fresh sweetness, and it is more durable to brew for a long time than the tea before the Ming Dynasty. It is also rumored that drinking tea on the day of Gu Yu can go to bad luck, although there is no factual basis, but drinking more tea in spring does have many benefits for the body.
2. Eat toon
Folk pay attention to Gu Yu to eat toon, because Gu Yu is already the last season of spring, and after the Gu Yu weather is hot, the toon will quickly draw from the tender shoots into thick branches, taste, fragrance, nutrition will be greatly reduced, basically inedible.
This is also why it is said that "the toon is as tender as silk before the rain, and the toon is as hard as wood after the rain", if you like to eat toon, then quickly pick some or buy some toon to eat when it rains in the valley, and eat it with scrambled eggs, or fried into toon fish, and enjoy enough toon, otherwise you will have to wait for a year if you want to eat it again.
Recommended Recipe: [Toon Scrambled Eggs]
Ingredients: toon, egg, peanuts
Step 1: Cut off the older roots of the toon, add half a spoon of salt to water and soak for 10 minutes.
Step 2: Boil water in a pot, put a spoonful of salt, pour in the washed toon, blanch for 15 seconds, then control the water and remove the water and chop.
Step 3: Pour the raw peanuts into a cold oil and cold pot, stir-fry over low heat until browned, sprinkle salt and mix well, let cool to remove the peanut skin, and mash into crushed peanuts.
Step 4: Beat four eggs into a bowl, add an appropriate amount of salt and pepper, add a spoonful of water starch and half a spoon of white vinegar, beat well into an egg mixture, add the chopped toon and stir well.
Step 5: Heat oil in a pan, pour in the toon egg mixture, after the egg mixture is slightly solidified, start stir-frying.
Step 6: When the eggs are almost cooked, pour in the crushed peanuts and stir-fry well, turn off the heat and remove from the pan immediately.
3. Eat river fish
As the saying goes, "the spring water rises, the fish eat fresh", after the spring temperature warms up, the ice and snow melt, the water flow in the rivers and lakes is gradually abundant, coupled with the increase in rain, the water level has also risen a lot, and the fish in the water are also active, began to forage around.
When it comes to the season of valley rain, the fish in the lake and river also feed themselves fat and lovely, and the meat is fragrant and fatty, delicate, like crucian carp, mandarin fish, sea bass, pomfret, carp, etc. are very good and suitable for buying and eating. In addition, the nutritional value of fish is also very high, low fat and high protein, eat more to strengthen the body, and enter the summer smoothly.
Recommended Recipe: 【Steamed Sea Bass】
Ingredients: sea bass, ginger, green onion, millet pepper, shredded chili pepper, cherry tomatoes
Step 1: Clean the sea bass, cut off the head and tail, and then slice the meat on both sides of the fish body along the bones.
Step 2: Cut the fish into long strips, but do not cut them completely, and rehabilitate the whole fish in a steaming dish.
Step 3: Drizzle a spoonful of cooking wine, add green onion and ginger, and marinate for 10 minutes to remove the fishiness.
Step 4: Bring the water to a boil in the steamer, put the fish in the steamer and steam on high heat for 10 minutes.
Step 5: Pour out the steamed fish soup on the plate, take out the green onion and ginger, drizzle the steamed fish soy sauce, and put shredded green onion and chili pepper on the fish.
Step 6: Decorate the fish meat on both sides with millet peppers, stuff cherry tomatoes into the fish's mouth, and pour hot oil on the shredded green onions and chili peppers to stimulate the fragrance.
Gu Yu 3 does not eat:
1. Don't eat spicy food
During the rainy season, we should pay more attention to our diet, especially eat less, or even not eat spicy food. Because the climate of this solar term is relatively complex, the temperature rises, there is more rain, there is a lot of humidity, and there are more windy weather in many areas.
If you eat more spicy food, it is easy to get angry, which will bring a greater burden to the liver and stomach, and the resistance will also decrease, which will lead to problems such as illness, so you should reduce your intake of foods such as spicy hot pot and stir-fried vegetables.
2. Don't eat cold food
After entering the valley rain, the weather temperature in most parts of the mainland has basically risen to more than 20 degrees, like some areas in the south may have reached more than 30 degrees, the temperature rises, many people will begin to be unable to withstand the heat, always want to eat some ice cream, ice cream, or order some ice milk tea, ice coffee to drink.
However, eating and drinking is refreshing, but the body has to spend a lot of time and energy to consume, which will also cause great irritation to the teeth and stomach, and may also cause abdominal pain and diarrhea, so try to avoid touching these cold foods.
3. Don't eat out-of-season fruits
Nowadays, many fruits are available in all seasons, but it is still recommended to buy and eat according to the natural growth period of fruits, and do not eat fruits that are out of season or out of season. Like the rainy season, you can buy some pineapple, mulberry, mangosteen, cherry and other spring and April seasonal fruits, these fruits are in the ripe market, the price is low and fresh, the nutrition is higher than those out-of-season fruits, eat more is good for health.
On the other hand, the price is not cheap, even if it is sold cheaply, it is very likely that there are signs of going bad, and eating it will bring harm to the body, especially don't buy sugarcane to eat, because "Qingming cane, poisonous snake", sugarcane is easy to mildew after Qingming, and it is likely to cause food poisoning after eating.
- Lao Jing said -
The outdoor air is fresh during the rainy season, and when you have nothing to do, you can go outside more often, and adopt the natural qi, which is also better for the body. It is very good to do some outdoor sports, such as jogging, badminton, basketball, tai chi, etc., to enhance physical fitness and reduce illness.
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