I'm 60 years old, I'm going to get a pension soon, I want to live another 20 years, that's what I think, right?
I'm 60 years old this year, a rabbit, I think it shouldn't be a problem to live another 20 years, I have made a few plans for myself:
First, don't be too particular about eating, and don't dare to be too casual. Eat regularly and normally. Don't eat too much in one meal, it's good to be full.
Eat more fruits and vegetables and less meat. When you reach the old age and when you are young, the way you eat is definitely different, and you can't be stubborn because of decades of eating habits, and bad eating habits must be changed.
Don't smoke, don't drink, and eat less delicacies.
Some people say that after a lifetime of hard work, now you have to treat yourself, such thoughts can be dangerous.
Eating regularly will ensure the energy you need for the day.
Breakfast eggs, steamed bread with soy milk, milk or porridge.
In particular, don't buy any health supplements to eat.
If you eat too much of those things, you can't absorb them, and it will also increase the burden on your digestive organs.
What you think is good may be treated as garbage in the human body.
It can't be absorbed and discharged, which is harmful to health.
Second, after the age of 60, when you are older, don't exercise too vigorously.
A little bit of activity can also be exercised.
Take a walk and live to 99.
It's good to do tai chi and square dance.
Running less and climbing less can hurt your knees.
Don't play ball or do other strenuous sports.
In case of a fall, it is easy to break bones.
Third, travel more and visit relatives less.
Go out with the tour group.
It's good to look at the scenery, and only when you have a good mood and are happy can you live a long and healthy life.
Go less to relatives, relatives like to compare with each other, and it is easy to have estrangement and hurt feelings if you talk too much.
Therefore, it is the best choice to travel far away to see the beautiful scenery.
Fourth, after the age of 60, you must also have your own residence.
It is best not to live with children.
The pace of life is completely different for young and old. Living and eating habits are also different.
Living together is prone to conflicts and hurts the feelings between loved ones. To each his own dwell, not too far away.
For example, living in different units in a community;
Different floors are available, not far away, and you can also have a care.
Fifth, if the old couple is still alive, they must cherish it, and only the company of their other half can make them not feel lonely in the rest of their lives. The children are all working outside the home, and to be honest, there is very little time to take care of themselves, so you don't have to count on them at all.
Sixth, keep your pension well, don't mess with financial management, financial management is not something you can control, and you may not get it back if you give it out. Just keep the money in the bank.
Seventh, you can help your children with children, but that is not your responsibility and obligation.
It is the obligation of your children to provide for your old age, but you are not helping them to take care of their children, you can help or not, as long as you don't want to, you can not help. Therefore, as long as you have your own pension money and do not rely on your children to support the elderly, you can live according to your own wishes without looking at your children's faces.
Eighth, don't go to a nursing home if you can, and don't rely on others if it's convenient for you to move. No matter how good the conditions of the nursing home are, it is not as good as your own home.
The nursing home is full of elderly people, and people leave every day, and people can be very depressed and even desperate to live in such an environment.
#老了该靠什么养老 ##当你老了, what do you regret most when you're 60 years old#