Have you ever experienced a child in a trance in class, as if there is an "autopilot mode" in the brain? Don't worry, maybe your child is just missing a little "brain gas station" - zinc! Yes, it is the tiny but extremely important element that can rejuvenate the child's brain, like adding a fire to the brain!
Zhang Zhifei (not his real name) has been listless lately, and it has become increasingly difficult to concentrate in class. Although Zhang Zhifei is smart and clever, he has recently become distracted, and even looks absent-minded when doing homework.
Zhang Zhifei's mother was a little worried at first, but she thought of a good friend whose child had been doing well in school, so she called her to ask for advice. A friend's laughter came from the other end of the phone: "Ah, your Zhang Zhifei may be deficient in zinc!" The mother asked in surprise: "Zinc deficiency? What is zinc? How can it affect children's learning?" The friend patiently explained: "Zinc is an essential trace element for the human body, and zinc deficiency will cause inattention and mental development, which is very important for children's growth and development." ”
After listening to a friend's suggestion, my mother decided to supplement Zhang Zhifei with some high-zinc foods. As a result, dinner on the weekend became particularly rich, and my mother burned a mushroom soup, which was full of aroma. Zhang Zhifei was very interested in this new dish, he asked, "Mom, what is this?" Mom smiled and said: "This is a mushroom, it is a vegetable rich in zinc, eating it can help the brain work better!" Zhang Zhifei excitedly put a spoonful of mushroom soup into his mouth, it was delicious, and he couldn't help but take a few more sips.
After that, Zhang Zhifei enjoyed zinc-rich food every day under the careful arrangement of his mother, and oysters and duck liver often appeared on the table. As time passed, my mother gradually found that Zhang Zhifei's condition was much better, he was more focused in class, and his homework became more organized.
A month later, Zhang Zhifei's mother called her friend again and said with emotion: "Thank you for your advice! Zhang Zhifei is now in good spirits and has made remarkable progress in his studies." It turns out that a child's zinc deficiency will affect it so much!" The friend replied with a smile: "Children's busy study life does need adequate nutritional support, and zinc is really important for their brain development and concentration." ”
By supplementing Zhang Zhifei with high-zinc food, the mother not only solved the child's learning problems, but also learned a lot about nutrition. She realized that children's health is closely related to nutritional intake, and the usual diet needs to be more reasonable and scientific.
Not only children will be deficient in zinc, but adults and middle-aged and elderly people may also face zinc deficiency. Zinc is an essential trace element that is important for both brain function and the immune system. If we have a long-term deficiency of zinc in our diet, we may have problems such as poor concentration, memory loss, and weakened immunity.
Adults who often feel tired, have trouble concentrating, or have poor immunity may also consider supplementing with zinc-rich foods or appropriate elemental zinc supplements. Common foods high in zinc include oysters, mushrooms, lean meat, duck liver, etc. With a proper diet, we can better consume enough zinc to help keep our brain and body in good shape. Middle-aged and elderly people also need to pay attention to zinc intake, because the body's ability to absorb nutrients may weaken as we age.
Weakened immune system: Zinc is one of the trace elements necessary for the proper functioning of the immune system. Zinc deficiency can impairs immune cell function and increases the risk of infections and diseases, such as susceptibility to colds, respiratory infections, etc.
Skin problems: Zinc is important for skin health, and zinc deficiency can lead to dryness, itching, inflammation or eczema. In addition, wound healing may also be affected.
Digestive problems: Zinc deficiency can affect the health of the gastrointestinal tract and manifest as symptoms such as loss of appetite, indigestion, diarrhea or constipation.
Psychological effects: Zinc is closely related to brain function, and zinc deficiency may lead to psychological problems such as poor concentration, memory loss, mood swings, irritability, and depression.
Bone health: Zinc is involved in the formation and maintenance of bones along with elements such as calcium, and zinc deficiency may lead to an increased risk of osteoporosis or fractures.
Adults with these symptoms, especially if multiple manifestations have been present for a long time, should consider zinc deficiency. Adjusting your diet in a timely manner, increasing your intake of zinc-containing foods, or supplementing with zinc as appropriate under the guidance of your doctor can help improve your physical condition and health.
Raw silkworms
Oyster porridge: Put the rice and ginger slices in a casserole, add enough water and a little cooking oil to cook into a thick porridge. In the meantime, prepare the lean meat and cut it into minced meat, put it in a pot and stir with water, then put it in the cooked porridge and bring it to a boil. Finally, add the cleaned oysters, cook for about 3 minutes, season and add the coriander and chopped green onion.
Kuchikan
Mushroom soup: Wash and dry the mushrooms, add oil to the hot pan and fry slowly over low heat, add an appropriate amount of water after the soup comes out, and cook for 3~5 minutes. Finally, add salt and chopped green onion and serve. Mushrooms can also be used in stir-fried or stewed soups, with a delicious taste and mellow taste.
Duck liver
Duck Liver in Salt Water: Soak the duck liver in water overnight to remove blood and fishy smell. Then put it in boiling water and boil, skim off the foam, add ginger slices, green onions, cooking wine, salt and soy sauce, and cook until the duck liver is flavorful. Duck liver can be eaten sliced, with a tender taste and rich in nutrients.