There is a young white-collar worker named Zhang Qiang (pseudonym), his stomach is like a "little protester", and he often makes trouble when he is busy, as if to say to him: "Boss, your stomach welfare is too bad!" Zhang Qiang forgets to eat every day in his busy work, and can only rely on fast food next to the computer to survive. Until one day, his stomach finally issued a "stomach pain emergency notice", so that he had to face this "stomach pain battle".
Zhang Qiang lives a busy and regular life every day. I am so busy with work that I often can't even skip lunch, so I can only hurriedly eat a few quick bites in front of the computer. Although Zhang Qiang was young, his stomach began to protest secretly.
One day, Zhang Qiang suddenly felt a sharp pain, as if thousands of small worms were howling in his stomach. He rushed to the doctor, and the result was gastritis. The doctor prescribed some stomach medicine to make him pay attention to his diet, but Zhang Qiang always felt that taking medicine would cure the symptoms but not the root cause, and he began to seek advice from friends.
During a dinner, Zhang Qiang asked his friend Liu Yunfei (pseudonym) for advice: "I always have stomach pain, what should I do?" Liu Yunfei said with a smile: "Stomach disease pays attention to 'three points of treatment, seven points of nourishment', stomach medicine is only temporary control, if you want to really get better, you have to take care of it." Zhang Qiang was a little puzzled: "Can you only drink porridge every day?" Liu Yunfei shook his head and denied: "Drinking porridge can't nourish the stomach!" Zhang Qiang was very surprised by this, and was eager to understand how the stomach should be raised. At this time, Liu Yunfei began to tell the secret of the stomach.
Long-term dependence on porridge may lead to deterioration of stomach function, because the starch in porridge will become easily digestible sugar, and the stomach no longer needs to work a lot, and its function will gradually deteriorate. Liu Yunfei told Zhang Qiang that the key to nourishing the stomach is to develop good eating habits, avoid irritating foods that are too salty, too sweet, too sour, and too spicy, keep the food temperature appropriate, eat more fruits and vegetables, quit smoking, limit drinking, and maintain an optimistic attitude, because the digestive system will be greatly affected by emotions.
After hearing this, Zhang Qiang suddenly realized that his usual bad eating habits, coupled with his busy work life, had a serious impact on his stomach health. He decided to adjust his lifestyle from now on, pay attention to eating healthy, and maintain a happy mood every day, hoping to get rid of the stomach pain as soon as possible.
The relationship between gruel and stomach nourishment is somewhat delicate. Many people believe that gruel is good for the stomach, especially when it comes to stomach problems or indigestion. However, according to reliable studies and data, long-term dependence on gruel may not be detrimental to stomach health.
First of all, although gruel is easy to digest, long-term consumption of large amounts may lead to deterioration of gastrointestinal function. Studies have found that the starch in gruel gelatinizes into easily digestible sugars, which makes it no longer necessary for the stomach to work a lot to digest food, which may lead to a gradual weakening of stomach function.
Second, long-term dependence on gruel can lead to malnutrition. Compared with other foods, gruel is relatively simple in nutrients, lacks comprehensive nutrients, and long-term consumption may affect physical health.
In addition, there is no need to chew orally when drinking gruel, resulting in salivary amylase not being able to fully participate in food digestion, increasing the burden on the pancreas, which is not good for gastrointestinal health.
While gruel may help relieve gastrointestinal discomfort in the short term, long-term reliance on gruel does not really nourish the stomach. The key to stomach nourishment lies in good eating habits and lifestyle, including a varied diet, moderate intake of fruits and vegetables, avoiding overly stimulating foods, and maintaining a happy mood, in order to truly effectively maintain stomach health.
Maintain regular eating times and eating habits. Eat regularly, don't overeat, and avoid excessive alcohol and smoking. Food should be light and easy to digest, and avoid foods that are too greasy, spicy, sweet and sour, or irritating.
Secondly, eat more vegetables and fruits to ensure adequate dietary fiber and vitamin intake. Dietary fiber helps promote intestinal motility and prevent constipation and intestinal diseases, while vitamins are also essential for stomach health.
Also, keep yourself in a good mood and avoid chronic anxiety, nervousness, or low mood. Emotional stability has a great impact on the digestive function of the stomach, and a bad mood may aggravate the stomach upset.
Also take care to avoid over-medication or long-term use of certain medications, especially over-the-counter medications. Some medications may have an irritating effect on the stomach lining and can easily cause stomach discomfort or damage.
Finally, regular medical check-ups are carried out to detect and treat stomach diseases in a timely manner. If stomach discomfort persists, you should seek medical attention and receive treatment and advice from a medical professional.
Failure to manage stomach problems in a timely manner may lead to worsening of the condition. Gastric diseases such as gastritis and gastric ulcers may aggravate symptoms and even develop into more serious diseases, such as gastric bleeding and gastric perforation, if left untreated and conditioned for a long time, seriously affecting physical health.
Secondly, a bad stomach can affect food digestion and nutrient absorption. The stomach is an important organ for digesting food, and if the stomach function is impaired, it can lead to indigestion and insufficient absorption of food, which can lead to malnutrition and weakness.
In addition, stomach diseases can easily lead to other health problems. A bad stomach can lead to loss of appetite and indigestion, which in turn affects overall health, resulting in weight loss, anemia, malnutrition, etc., which seriously affects the quality of life.
In addition, stomach problems can affect mental health. Stomach pain and indigestion often cause anxiety, irritability, insomnia and other bad emotions, and long-term stomach discomfort may lead to depression, depression and other psychological problems.
A bad stomach can also affect work and life. An upset stomach can affect productivity and quality of life, and even affect people's social activities and daily life.
When stomach discomfort or stomach disease attacks, you should seek medical attention in time, accept the diagnosis and treatment of professional doctors, and pay attention to adjusting your diet and living habits to regulate your stomach health in time to avoid aggravation of the disease and more harm to the body.