human non-reinforced iron bones,
It's all flesh and blood,
There are always uncomfortable times,
When the body is attacked by disease,
It is the most test of our ability to resist disease.
improve physical fitness,
It's imperative.
How to keep yourself healthy?
Be in good health and need to exercise frequently;
Strong resistance and need to eat modestly;
Psychologically disease-free, you need to be in a good mood.
These 5 words,
can help you reduce disease,
Please see that you must do it!
01. Busy
People are idle, and it is easy to be idle;
People are idle and easy to become lazy.
It's easy because,
The trivialities of life are sensitive,
People who are too idle generally rely on others,
It's also easy to feel insecure.
Psychological anxiety is uneasy,
It will lead to a constant physical condition.
It's better to keep yourself busy,
People are busy, and they don't have time to think nonsense,
On the contrary, life can be peaceful and smooth!
02, lol
Laugh and smile, big things turn into small things, and small things become small things;
Smile, all grievances are gone, and don't care.
Be a man with a smiling face,
If you are kind, the other party is also kind;
Smile calmly when something happens,
Face all with calmness.
Keep smiling and moving forward,
Let you be broad-minded and cheerful,
You'll live more calmly!
03, capacity
In fact, a lot of things on the mind,
It's all,
It's up to you to be able to tolerate it.
I want us to associate with whomever we relate,
can be an inclusive person,
Calm your mind and let your path be broad;
Be kind to others and open your heart.
Once a man's heart is relaxed,
Not only can it tolerate things, but it can also increase self-confidence,
Let you live more exciting!
04, light
In this life,
In fact, many things are not things,
Some things even passed for a while,
It will become a thing of the past, or even forgotten by you.
Therefore, look at the point of everything,
Don't take everything to heart.
There will be a solution to everything,
Indifferently look at the dregs of life,
Don't think too much, take the road under your feet,
Not covetous, not envious, not arrogant,
It's good to be down-to-earth;
Knowing that contentment is bliss!
05. Put
Let man have the wisdom to let go,
Everything is passable, you have to let go;
Be a person who is not obsessed, you should forget you.
Some things have changed,
There's no need to worry about yourself.
Properly empty your heart,
Make yourself more at peace,
The more optimistic you are, the simpler things will be;
If you want to open it, anything can pass!
busy, to help you live life to the fullest;
Laughter helps you solve your troubles;
to help you broaden the pattern;
light, to help you laugh at life;
Release, help you heal your wounds!
Five words in life, every word is important,
May you remember and be better to yourself!
Cultivate a broader mind,
Harvest a healthier body,
Have a more enjoyable life!