Wine is a thing that people often come into contact with, and for many people, wine is an essential part of life, even more so than food.
People who like to drink alcohol think that wine is always full of aroma, and they can't stop drinking it even if they want to drink it. Whenever they taste fine wine, they will instantly feather and ascend to immortality, which is wonderful.
However, for those who don't like alcohol, the wine is unpleasant and smelly, especially the liquor will feel very spicy and uncomfortable when you taste it.
In fact, alcohol is not a good thing, after all, it can take a heavy toll on people's health.
It is important to know that alcohol is contained in alcohol, and once a large amount is ingested into the body, many organs will be affected. Of course, the most harmful is the liver, people who drink alcohol regularly have a bad liver, if the amount of alcohol is not controlled, the liver will be damaged sooner or later.
It shows that staying away from alcohol can truly accompany one's health, but now there is a saying that drinking alcohol often but not too much is good for the body.
So is this true?
1. Alcohol is a health killer
Nowadays, many people have a habit of drinking, not only the elderly, but also the young people are becoming more and more fond of alcohol.
Young people raise a glass with friends at weekend gatherings, which is really relaxing, but it can't be done too often.
You must know that alcohol is a health killer, and if people are often obsessed with drinking, it will be harmful to the body and not beneficial.
For example, people who drink beer regularly will increase the risk of obesity, which is why many middle-aged men often have a bulging beer belly.
Many people like to eat various seafood such as lobster while drinking beer, which is also extremely dangerous. As the saying goes, "beer with seafood is a gout package", and drinking beer and eating seafood regularly is indeed very easy to cause gout.
The reason is that this will increase a large amount of uric acid and accumulate in the body for a long time and cannot be excreted, which will lead to gout in the long run.
You must know that gout is a disease that cannot be cured, and it can only be relieved by some related drugs.
Although gout is not very fatal, it is very painful and can torture people to the point that life is worse than death.
Like beer, liquor is also extremely harmful to the human body.
The spicy taste of liquor is very strong, and after entering the human body, it will stimulate the stomach and intestines and affect the function of the stomach and intestines, and over time, people's intestines and stomach will have problems.
However, liquor mainly harms the liver, and the alcohol in liquor will continue to besiege the liver and destroy the normal function of the liver, which will cause irreversible damage to the liver over time.
As we all know, the liver can eliminate toxins for the body and keep people in a healthy state, once the liver is damaged, the serious consequences are self-evident.
Regular drinking will only damage liver function, and in severe cases, it will cause liver cirrhosis, which will cause people to be very painful and have to spend money to go to the hospital for treatment. Don't look at the medical technology that is very developed now, but it is not easy to treat this kind of disease.
In the most serious case, it directly invites liver cancer, which is known to be one of the most terrible and deadly diseases.
What is even more frightening is that there is no feeling in the early stage of liver cancer, and it is difficult to find it in the first place even if you go to the hospital for physical examination.
This gives the cancer cells a chance to spread, which can eventually lead to advanced liver cancer in the long run.
Everyone knows what the consequences will be once the cancer reaches an advanced stage, and at this time, whether it is Hua Tuo's resurrection or Da Luo Jinxian's descent to earth, they have already returned to heaven.
Patients can only wait for death, and chemotherapy treatment is at best to slow down the time of death.
Perhaps the patient will regret it at this time, regretting that he should not have been addicted to alcohol in the first place, otherwise he would not have faced such a tragic end.
Such tragedies should occur less often, and you should have seen a lot of similar news about liver cancer caused by drinking, since there are so many lessons from the past, everyone must be vigilant and keep a distance from alcohol in time to avoid repeating the mistakes of the past.
Of course, some people have to drink for work, such as to discuss business with customers, or subordinates to drink with their leaders, and in these cases, people can't avoid drinking.
This is also the traditional Chinese wine culture, since ancient times, Chinese have paid attention to human feelings, and to do this, it is usually to use wine at the dinner table to talk about things and increase feelings.
In fact, in the face of this situation, it is not without countermeasures, you can eat some bread and drink a little milk in advance, in short, you can't drink on an empty stomach, otherwise it will hurt your stomach. In the process of drinking, you can also tell customers or leaders that they are not strong enough to drink and hope that they will bear with them.
If you really can't get rid of having to drink a lot of alcohol, you should hurry up and drink some lemonade or honey water after drinking, which can have an immediate hangover effect.
2. The most suitable amount of alcohol consumption is this number
Nowadays, many drinking enthusiasts believe that drinking alcohol regularly, but as long as you don't drink too much, it will not harm your health, but will be good for your body, because drinking alcohol can improve blood circulation and release physical and mental stress.
Now more and more people support this statement, but in fact, this statement is simply untenable and has no scientific basis.
If you want to really not harm your health, the most suitable amount of alcohol consumption is actually zero. In other words, whether you drink more or less alcohol, it is not good for the body, and only by staying away from alcohol can you keep yourself healthy.
Drinking a small amount of alcohol to improve blood circulation and release physical and mental stress is only scratching the surface. It is important to know that alcohol is not good for blood circulation and can also seriously harm the health of blood vessels.
If the human body consumes a large amount of alcohol for a long time, it will not be able to soften blood vessels at all, and even lead to an increasing risk of arteriosclerosis and blood vessel blockage.
As for many people's belief that drinking alcohol can release physical and mental stress, this is also not true, after all, alcohol will constantly damage the body's organs, especially the liver, which will cause people's mood to become worse and worse, and feel upset.
Therefore, there is no such thing as drinking alcohol to eliminate sorrows, and drinking a small amount of alcohol for a long time will only make you "more sorrowful through alcohol".
3. These tips will help you quit drinking
Since alcohol is so dangerous and not good for our health, then we should quit drinking as soon as possible, which is the way to let health always accompany us.
But quitting alcohol is never easy, so what can we do? Here are some practical tips to help you quit drinking.
1. Replace wine with tea
It is said that wine is a good thing, but in fact, tea is a good thing.
Since ancient times, there has been a saying of "replacing wine with tea", and some people who are not strong enough to drink will often use the reason of "replacing wine with tea" to avoid drinking.
Tea has many effects, such as refreshing and refreshing, and even better, tea can also prevent cancer. In contrast, wine causes cancer, so it seems that tea is naturally better than wine.
Drinking tea regularly can also prolong life, and many long-lived elderly people have maintained a good habit of drinking tea for decades.
Tea will also have tea addiction after drinking for a long time, which is different from alcohol addiction, after all, tea is good for health, and it is a good thing to be obsessed with it.
This means that if you drink tea regularly, you will gradually lose interest in alcohol and will quit drinking unconsciously. Therefore, people may wish to quit drinking by "replacing wine with tea", which will definitely have unexpected effects.
2. Eat more fruits
Fresh fruits are rich in a lot of vitamins and other nutrients, which are needed by the human body, and a large intake is naturally very beneficial to human health, unlike wine, only alcohol is very dangerous to human health.
If you want to quit drinking, you can try to eat more fruits, which are sweet and delicious and make people enjoy eating them in your mouth.
When you have the desire to drink, go and eat fruits, such as apples, oranges, bananas, pears, etc., as long as everyone likes any kind of fruit.
At that time, you will find that after eating the fruit, you will have an aftertaste of the delicious fruit, and you will no longer want to drink alcohol.
3. Step by step
Since people who like to drink alcohol have already formed a habit, everyone knows that habits are the most difficult to break, especially habits like drinking are even more difficult to break, after all, alcohol can make people addictive, and it is unrealistic for people to quit drinking addiction all at once, we can only take it step by step.
For example, in the past, if you want to drink 2 bottles of wine at a time, then in the future, you should reduce half a bottle of wine at a time, and then drink one or two glasses less at a time.
In short, by analogy, a little reduction in the amount of alcohol consumption will reduce the dependence on alcohol over time, so as to finally achieve the goal of abstaining from alcohol.
Also, don't drink every day, let alone drink three meals a day, you can drink once every two or three days, you must control your desires.
Fourth, it is important to insist on quitting alcohol
Stopping alcohol is important in persistence, and only long-term persistence can hope to quit alcohol as soon as possible.
The process of quitting alcohol is long and difficult, and you must rely on strong willpower to constantly resist the temptation of alcohol.
Generally speaking, as long as you follow the above tips to quit drinking, it will definitely have a good effect.
Everyone must persevere to the end, and persistence is victory. When quitting drinking, you should think more about the fact that if you continue to drink, you will be targeted by various diseases, and for the sake of your own health, you will have more confidence to quit drinking.
epilogue
Many people around the world like to drink, but in contrast, Chinese prefer to drink, and everyone has a soft spot for wine. After all, there has been a wine culture in the mainland from ancient times to the present, and this traditional culture has long been ingrained and cannot be eradicated.
Nowadays, people can't help but drink when they go out to parties, or talk about business and work, and generally speaking, every time everyone drinks, it is not as simple as having a drink, but drinking a lot of alcohol, which is actually extremely bad for health.
Nowadays, many people who like red wine adhere to the idea that drinking alcohol regularly but not too much is good for the body. Because drinking alcohol can promote blood circulation and release stress.
This is a ridiculous argument without any scientific basis and not at all credible, in fact, the best amount of alcohol consumption is zero, that is, not drinking at all, so that the body can always stay healthy.
This reminds everyone that they should quit drinking, of course, quitting alcohol is a long process, and it is important to insist that only persistence can achieve what you want.
So what other ways do you think you can quit drinking? Welcome to leave a message to discuss.